February 18, 2020

5 Herbal STRESS Busters To the Rescue

Stress might stimulate us and help us get through our day, but too much stress can have the opposite
March 7, 2017

Passionflower Eases Anxiety & May Help Sleep

Purple passion flower is an indigenous herb used both in food as well as medicinally also called Passionflower or Passiflora incarnata. You may also recognize it as Wild Passionflower, apricot Vine, Holy-Trinity flower, or Maypop. Dried aerial parts of this flower have been used as both a sedative and hypnotic for sleep and relaxation. This herb has also been used to help with gastrointestinal distress caused by nerves. There is evidence that Native American tribes including the Houma and Cherokee used it both in their diets as well as medicinally. Purple Passionflower is a perennial vine that blooms in the […]