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October 23, 2023
The fall and winter seasons, combined with the upcoming holidays, mean the re-emergence of those comforting classic dishes: Mashed potatoes, macaroni and cheese, and a plethora of pastries. Many of the typical comfort foods are filled with calories and fat, plus the potential to overeat these dishes during the colder seasons is always tempting; but if you’re smart about it, you don’t have to deprive yourself, said Karen Bright, adult and youth nutrition outreach instructor for the WVU Extension Service. “The biggest thing people have problems with that I’ve noticed is portion size,” she said. “During the holidays and colder […]
November 22, 2022
We love Thanksgiving because it’s a chance to celebrate all that we’re thankful for in our life with family and friends. Yet, we also dread it because Thanksgiving favorites are always in abundance and lead to weight gain! To avoid this slippery slope, all you need to do is prepare your favorites in a healthier way. And if you’re going out for dinner, we have some tips for you to bypass diet disaster there, too. Here’s how. Tips To Avoid Turkey Day Weight Gain Disaster Did you know that the typical Thanksgiving Day dinner can contain as much as 4,000 […]
September 30, 2016
I pack these turkey cutlets with my Savory Stuffing, roll them up, and secure them with kitchen twine. The finished rolls are sliced and fanned out on a plate to make a beautiful presentation. Because I marinate the turkey before cooking, it’s juicy and flavorful. The selenium in turkey can increase your resistance to infection. The red wine (I use a Pinot Noir) adds a bit of resveratrol to the selenium’s antioxidant power. SERVES 6 Ingredients ¼ cup soy sauce 2 tsp. Worcestershire sauce 1 Tbs. lemon juice (about ½ lemon) 2 Tbs. red wine Sea salt and ground […]
November 22, 2013
I use this stuffing for my Stuffed Turkey Rolls. Homemade croutons, raw celery, and sausages give this dish its unique flavor and texture. To serve as a side dish, spread the stuffing in a greased baking dish and bake at 400 degrees for 20 minutes. YIELDS 2-3 cups Ingredients 4 Tbs. olive oil 1/2 cup chopped onion 1/2 lb. ground turkey 2 slices cubed whole-wheat bread Sea salt and ground pepper to taste 1/2 tsp. Italian seasoning 1 cup turkey or chicken broth 1/4 cup chopped celery 1 can (5 oz.) mashed Chicken Vienna sausages (optional) Procedure 1. Heat 3 […]