January 1, 2022
What is the easiest way to get in shape for your summer vacation? It’s eating healthy during the cold winter months and skipping the beach-body crash diets of years past. As soon as temperatures start rising, I see patients trying to lose the extra pounds that crept on around the holidays and stayed through the winter. I’m here to tell you how to maintain a healthy body with smart seasonal eating so you can avoid the summer diet panic. We all know crash diets are unhealthy and rarely effective. The key to healthy weight loss is replacing processed unhealthy foods with better […]