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January 16, 2024
After the holiday parties and all of the tempting dishes and desserts, I want to get myself back on track health-wise. This Detox Juice will help rid your system of heavy metals, cleanse your liver, and clean out your colon. The chlorophyll in watercress helps to purify the blood of toxins. If you can’t get fresh watercress, you can use spirulina powder in its place. The watercress adds a spicy tartness to the juice. The beets are to sweeten up the mixture and give it a beautiful color, but they bring disease-preventing anthocyanins to the glass as well along with […]
January 26, 2021
A heart-friendly snack, this olive and watercress tapenade is wonderful on crackers or warm bread and even dabbled on top of pizza. The olives provide heart-healthy fats while the watercress brings detoxification to the party. YIELDS 2 CUPS Ingredients 1 1/2 cups tightly packed watercress, without stems 1 1/2 cups tightly packed parsley, without stems 1 cup drained and pitted black olives 1 cup drained and pitted kalamata olives 1 cup drained and pitted green olives with pimentos 1/4 cup olive oil 3 tsp. minced garlic 1 tsp. fresh oregano Instructions Place all the ingredients in a food processor bowl […]
August 22, 2018
Use this on just about any green leafy salad with fresh vegetables. For a thinner dressing, use regular or low fat yogurt. Marinated or flavored, crumbled feta cheese might be fun to use in this recipe. Other nice additions would be ¼ tsp. of crushed garlic and/or ⅛ cup of red onion. Raw watercress contains chlorophyll, a great detoxifyer. Yogurt has probiotics that promote gut health. YIELDS 2 cups Ingredients 1 cup plain Greek yogurt 1 cup whole watercress leaves, without stems ¼ cup crumbled feta cheese ½ tsp. salt or salt substitute Dash of black or white pepper Procedure […]