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February 14, 2023
Even living in sunny California during the winter when the days are shorter and a little bit chilly, I like to prepare hearty winter produce that also happens to fall into the “superfoods” category. Their many disease fighting and anti-aging properties make them some of my top produce. These fruits and vegetables lend themselves to recipes that serve as comfort foods during the cold, dark winter months, but they have the added benefit of doing great things for your body. Pumpkin You may only associate pumpkins with Halloween, but fresh pumpkins are available from October through February. They contain large […]
January 1, 2022
What is the easiest way to get in shape for your summer vacation? It’s eating healthy during the cold winter months and skipping the beach-body crash diets of years past. As soon as temperatures start rising, I see patients trying to lose the extra pounds that crept on around the holidays and stayed through the winter. I’m here to tell you how to maintain a healthy body with smart seasonal eating so you can avoid the summer diet panic. We all know crash diets are unhealthy and rarely effective. The key to healthy weight loss is replacing processed unhealthy foods with better […]
March 9, 2021
Here in Southern California we’re enjoying a break from relatively cold weather. But in reality, we have
December 15, 2020
‘Tis the season for winter squash, from acorn and butternut to kabocha and pumpkins. Enjoy these delicious, seasonal vegetables like never before, with creative new recipes. Recipes: Spaghetti Squash Fritters Makes 16 fritters; Gluten free, Vegetarian, Staff favorite 1 medium (3-4 pounds) spaghetti squash 2 tablespoons coconut oil plus extra 1 egg 1/3 cup chopped fresh mixed herbs, such as chives, thyme, sage and/or parsley 1/4 cup grated Parmesan cheese 4 ounces goat cheese (about 2/3 cup) 2 large cloves garlic, minced Zest of 1 lemon 1 1/2 teaspoons salt 1/8 teaspoon fresh ground pepper 3/4 cup gluten-free flour (TRY: […]