Healthy Halloween Fun: Treats Kids (and Parents) Will Love

Halloween is one of my favorite times of the year! It’s the first big celebration after summer and the perfect kickoff to the holiday season ahead. I love seeing the neighborhood come alive with costumes, decorations, and the excitement of trick-or-treating.

When my friends bring their kids by after collecting their candy, I always have something a little special waiting. Rather than diving straight into the sugar stash, I serve up snacks that are every bit as delicious—but secretly healthy, too! The kids don’t notice the difference, but their parents sure do.

These recipes from my Age Beautifully Cookbook are proof that healthy doesn’t have to mean boring. They’re festive, flavorful, and fun—perfect for little goblins (and grown-up ones, too!). From sweet bites to wholesome nibbles, these treats will keep everyone smiling long after the last pumpkin candle flickers out.

So this Halloween, skip the sugar crash and treat your family to something tasty and nourishing. Your body—and your taste buds—will thank you!

Banana-Mocha Smoothie

Serves one
Ingredients
1 large frozen banana, cut into chunks
½ cup coffee, cooled
½ cup almond milk
¼ cup plain low-fat yogurt
¼ tsp. ground cinnamon
1 Tbs. smooth almond butter
2 Tbs. cocoa powder, divided in half
3–5 whole or crushed chocolate-covered espresso beans, as garnish
½ fresh banana as garnish

Procedure

1. Place the banana chunks, coffee, almond milk, yogurt, cinnamon, almond butter, and half of the cocoa powder in a blender and mix for 1–2 minutes or until smooth.
2. Pour into a tall glass. Top with the remaining cocoa powder and banana slices.

FoodTrients

Immunity Booster: Supports the body’s resistance to infection and strengthens immune vigilance and response

Mind: Improves mood, memory and focus.

Mini Cheddar Rice Cupcakes

These cupcakes are both sweet and a little bit savory—a classic flavor combination in Southeast Asia, where I grew up. My American friends usually haven’t encountered cupcakes like these before, but once they taste them, they’re hooked. Kids will love the cheesiness. Rice flour is a good source of the antioxidant mineral selenium and a particularly good source of manganese, which helps build strong bones. Milk and cheddar cheese provide protein and calcium for strong bones and muscles. Important for all of us, but especially kids!

Ingredients

Yields 24 mini-cupcakes

1 cup rice flour
1 cup cake flour
1 cup xylitol or sugar
4 tsp. baking powder
2 cups low-fat milk
½ tsp. vanilla
½ cup grated low-fat cheddar cheese

Procedure

1. Preheat the oven to 350 degrees.
2. In a large mixing bowl, combine the flours, xylitol or sugar, and baking powder. Stir until the mixture is uniform.
3. Gradually whisk in the milk until the mixture is smooth and add vanilla.
4. Strain the batter and pour into nonstick mini-cupcake pans halfway (or ¾ at most). Top each with a pinch of cheddar cheese.
5. Place the pans inside a larger baking dish or roasting pan. Fill with hot water until it reaches halfway up the sides of the cupcake pans.
6. Bake at 350 degrees for 20 minutes. The cupcakes will rise dramatically. They don’t need to brown on top.
7. Remove from the oven and place the pans on a cooling rack for about 20 minutes. Lift out the cupcakes with a small spatula.

FoodTrients
Beauty: Promotes vibrant skin and hair and helps keep eyes healthy.

Strength – Builds strength for bones, muscles and joints. Increases bone density, builds and repairs tissues.

Dark Chocolate Mousse

It’s hard to believe, but this tofu version of chocolate mousse offers the same satisfaction as its less-healthy sibling. This recipe is from my friend, Dr. Lynn Blair and it has all the creaminess, the satiny melt-in-your-mouth pleasure and the rich, indulgent taste of non-vegan mousse. You may want to leave out the Grand Marnier if you’re serving this to the kids. Soy contains isoflavones, which help preserve bone density, lower risk of certain cancers. Dark chocolate has catechins, which are neuroprotective, and theobromine, which improves blood flow and lowers blood pressure. All those benefits rolled into a delicious dessert. You’ll love it!

Serves 4

Ingredients

8 oz. high-quality dark chocolate, broken into pieces
¼ cup unsweetened cocoa powder
1 Tbs. soy or almond milk
¼ cup water
⅛ tsp. vanilla extract
2 Tbs. Grand Marnier liqueur
¼ cup xylitol or sugar
¼ cup honey
1 package (9–10 oz.) or 1¼ cups silken tofu, well drained
½ cup sliced kumquats, or 12 fresh mandarin orange segments as garnish

Procedure

1. In the top of a double boiler, melt the chocolate, cocoa powder, milk, water, vanilla, liqueur, and xylitol or sugar, stirring constantly until the chocolate is fully melted.
2. Remove from the heat and stir in the honey. Set aside.
3. Blend the tofu in a food processor for 2–3 minutes or until very smooth.
4. Fold the tofu into the chocolate mixture.
5. Spoon the pudding into serving bowls and chill in the refrigerator for at least 3 hours.
6. Garnish with the sliced kumquats

FoodTrients

Disease prevention: Reduces risk factors for common degenerative and age-related diseases, such as cancer and diabetes.

Here are more delicious après Halloween treats from my The Age Beautifully Cookbook:

Banana Citrus Cake – Loaded with bananas, walnuts, dried cranberries and semisweet chocolate chips.

Baobab Butter Squares – One of my favorites! Sweet and tart like a lemon bar, but made with baobab which is a good source of vitamin C, fiber and antioxidants.

Moringa Chiffon Muffins – Powdered moringa leaves give these muffins their many health benefits and their eerie green color!