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                      3 Favorite Gluten-Free Side Dishes for Holiday Menus

                      Published by CeliAct

                      It’s time to admit it, when it comes to holiday dinners, the side dishes are really the best part. A moist piece of turkey is delicious, and we can’t knock a juicy ham, but the true joy in our bellies comes from the tasty side dishes like savory stuffing and creamy green bean casserole.

                      Unfortunately, a lot of those dishes tend to be forbidden territory for folks on a gluten-free diet. But fear not! There are loads of mouth-watering gluten-free holiday side dishes to make your dinner as warm and satisfying as your holidays! Here are a few ideas for you.

                      Cauliflower Puree

                      A great alternative to mashed potatoes is this flavorsome (and much healthier) recipe for cauliflower puree. Not only does it taste very similar to the spud version, but it has way less calories. After all the eating that goes on during the holidays, a healthier side dish is a godsend to your waistline.
                      The super easy recipe calls for cauliflower, olive oil, parsley, whole milk (or soy milk for our vegan friends), salt, butter (or margarine), and minced chives. Try it out for your holiday dinner. You won’t be disappointed.

                      Ingredients
                      Serves 4

                      1 head cauliflower, core removed and cut into florets
                      ½ Tbs. olive oil
                      1 tsp. fresh chopped parsley
                      2 cups whole milk
                      ½ Tsp. salt
                      ½ Tbs. unsalted butter
                      minced chives for garnish

                      Directions
                      1. Combine remaining cauliflower, milk and half a ttsp. of salt in a medium saucepan over medium heat. Bring mixture to a simmer, cover, and cook until cauliflower is tender, about 20 to 25 minutes. Strain cauliflower from milk mixture, reserving broth.
                      2. Transfer cauliflower to a blender. Add remaining ½ tsp. of salt and butter to the blender. Add half of the reserved milk liquid. Secure top on blender and puree mixture until smooth.
                      3. If mixture is too thick, thin by adding some of the remaining liquid. Season, to taste. Serve in a bowl topped with minced chives.

                      Brown Sugar Glazed Beets

                      Beets tend to be a divisive veggie. Their earthy flavor isn’t for everyone, but with this recipe, beets get a sweet boost that compliments their sometimes off-putting taste. It calls for brown sugar, orange juice, unsalted butter (margarine or Earth Balance is okay to use), salt, fresh ground pepper and steamed beets. You basically just put it all in a skillet. You can even add other root vegetables, like parsnip, to the mix.

                      Ingredients
                      About 6 ½ cup servings

                      3 Tbs. dark brown sugar
                      2 Tbs. orange juice
                      1 Tbs. unsalted butter
                      ¼ tsp. salt
                      ¼ tsp, freshly ground pepper
                      3 cups steamed cubed beets, 1/2- to 1-inch cubes (or already
                      cooked beets – we recommend Melissa’s Peeled Baby Red Beets)

                      Directions
                      1. To steam the beets: Place in a steamer basket over 1 inch of boiling water in a large pot. Cover and steam over high heat until tender, 10 to 15 minutes. Or, to steam in the microwave: Place in a glass baking dish, add 2 Tbs. water, cover tightly and microwave on high until tender, about 8 to 10 minutes. Let stand, covered, for 5 minutes.
                      2. Combine brown sugar, orange juice, butter, salt and pepper in a large nonstick skillet. Cook over medium heat until the sugar and butter are melted and starting to bubble. Stir in steamed or cooked beets and cook until most of the liquid has evaporated and the beets are coated with glaze, about 6 to 8 minutes. Serve hot or warm.

                      Creamy Baked Brussels Sprouts

                      Brussels sprouts had a major resurgence in the foodie world. It seems like every cutesy, farm-to-table eatery in the hip part of town has the little green cabbages on their menu. We’re not annoyed. For years Brussels sprouts had a bad rap for being unappetizing, but we know how great they can taste.
                      This recipe incorporates mayonnaise, balsamic vinegar, gluten-free breadcrumbs, onion, garlic, sea salt and black pepper. Not only is it savory and creamy, but also it can be vegan if you want to use Vegenaise or a vegan mayonaise. AND it’s gluten-allergy friendly. It’s slightly more complicated than the other recipes, but not by much. Once you taste it, you’ll know it was worth the effort.

                      Ingredients
                      Serves 8

                      1½ pounds Brussels sprouts (about 25)
                      1 large onion, roughly chopped
                      2 large cloves garlic, chopped
                      1¾ cups mayonnaise or Vegenaise, if preferred
                      ¼ cup balsamic vinegar
                      1 teaspoon kosher or fine sea salt
                      1 teaspoon black pepper
                      1 cup gluten-free bread crumbs

                      Instructions
                      1. Preheat oven to 375 degrees F.
                      2. Cut the woody ends off the Brussels sprouts, remove the outer leaves and cut in half. Put in a large mixing bowl.
                      3. In a food processor combine the onion and garlic and pulse a few times to chop. Add the mayonnaise, balsamic vinegar, salt and pepper. Process until combined but not smooth.
                      4. Pour the mixture over the Brussels sprouts, add the gluten-free breadcrumbs and mix well.
                      5. Pour the mixture into a shallow baking dish or cast-iron skillet and cover with foil. Bake for 30 minutes, remove the foil, gently stir to bring the Brussels sprouts that were on the bottom to the top and return to the oven. Bake uncovered for 30 more minutes or until the sauce is browned and bubbly and the Brussels sprouts are tender when pierced with a paring knife.
                      With these gluten-free holiday side dishes, your holiday dinner will be mouth-watering and memorable. There’s no need to feel left out of the yumminess. It’s all here, ready to make your holiday special.

                      Share
                      CeliAct
                      CeliAct
                      About CeliAct Your needs for vitamins, minerals, and other nutrients are significantly higher if you have celiac disease or gluten intolerance—even if you follow a gluten-free diet. While some celebrities claim that the gluten-free diet is a healthier alternative to a regular diet, the truth is that the gluten-free diet may be lacking in key vitamins and minerals. B-complex vitamins, fat-soluble vitamins and calcium are some of the nutrients that the average person gets from the cereals, whole grains, and other fortified foods that individuals following a strict gluten-free diet may be lacking. Some individuals that follow a gluten-free diet also have intestinal discomfort. One way to support digestive health is to supplement your diet with digestive enzymes, probiotics, and other nutrients. Blog Writers are Zach Rachins and Max Librach.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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