3-Day Cortisol Reset Meal Plan
A simple, repeatable way to support your body—without overthinking it.
You don’t need complicated protocols to lower cortisol. When you eat consistently, balance your meals, and focus on whole, nutrient-dense foods, your body naturally shifts out of “stress mode” and into repair.
Simple, repeatable, sustainable—that’s where real results happen.
DAY 1
Breakfast: Greek yogurt, berries, chia seeds, walnuts, honey
Lunch: Salmon, quinoa, greens, avocado, olive oil
Snack: Apple + almond butter
Dinner: Chicken, sweet potato, broccoli
FoodTrients Recipes:
Argentinian Chimichurri Salmon
DAY 2
Breakfast: Eggs, avocado, whole grain toast
Lunch: Lentils, roasted vegetables, greens
Snack: Dark chocolate + pumpkin seeds
Dinner: Turkey lettuce wraps + brown rice
FoodTrients Recipes:
DAY 3
Breakfast: Smoothie (spinach, berries, banana, almond butter, protein)
Lunch: Sardine avocado toast + salad
Snack: Yogurt or kefir
Dinner: Stir-fry with tofu/chicken + vegetables
FoodTrients Recipes:
Guidelines
Eat every 3–4 hours. Include protein in every meal. Stay hydrated. Limit caffeine on empty
stomach.
