Anthocyanins For Your Health Video
Anthocyanins are the compounds in fruits and vegetables that turn them blue, purple, and dark red. Anthocyanins contain a host of health benefits. Watch this video and read more about them in this post.
We have lots of recipes containing anthocyanins on this website and in our cookbooks such as:
Almond Blueberry Gelatin Parfaits
FoodTrients
Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients-–all available through cookbooks, e-newsletters, and this website.