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                      Grace O’s Long Journey To FoodTrients

                      Published by FoodTrients

                      71-1

                      Long before the idea of FoodTrients was born, I ran a culinary school, owned restaurants and wrote a food column in Southeast Asia. So it made perfect sense that when I first moved to America 20-plus years ago, I would open a bakery. I love to bake, and cakes were my specialty. But the long hours and the need for far more support than I could afford then, caused me to close the bakery. It broke my heart at the time, but it was one of the best things that happened to me because it changed the course of my life.

                      Baobab squares horizontal

                      I applied for a job at a skilled nursing facility and was hired as a receptionist. Within two years, I was managing the place.  All of my work running a cooking school in the Philippines taught me the skills of running a business. Not only was I good at it, I loved it. So began my career in healthcare. Twenty years and much hard work later, I own and operate several skilled nursing facilities in California. Through the years I have seen the positive connection between healthy food and how it improves our overall health as we age. I wanted to create flavorful food using the finest ingredients that ultimately lead to good health. My recipes are low in saturated fat, salt, and sugar, but are high in flavor. I inject spices from all over the world to enliven my dishes, with the goal of serving food that is different and delicious.

                      This is Part 1 in a series of stories in which cookbook author and FoodTrients founder Grace O talks about her journey to FoodTrients and her books, The AGE GRACEFULLY Cookbook and The AGE BEAUTIFULLY Cookbook. 

                       

                       

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                      Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients-–all available through cookbooks, e-newsletters, and this website.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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