Carrot Quiche: A Fresh & Nourishing Brunch

A beautiful quiche is one of my favorite dishes to serve when entertaining—perfect for a relaxed Sunday brunch or spring lunch with family and friends. Simple, elegant, and make-ahead friendly, it allows you to enjoy the moment without the rush.

This Carrot Quiche is a go-to for me this time of year. The carrots add natural sweetness and vibrant color, while their slight firmness creates a lovely contrast to the silky, custard-like filling.

From a FoodTrients perspective, carrots are rich in beta-carotene, which the body converts to vitamin A to support immune health. They also contain carotenoids and lutein, nutrients that support overall wellness and eye health—and are even better absorbed when cooked.

For me, this dish captures the essence of Easter—fresh, nourishing, and meant to be shared around the table.

SERVES 6-8

Crust

• 1 (9-inch) whole-wheat pie crust (or your favorite quality crust)

Filling

• 1–2 tsp extra-virgin olive oil
• 4 slices turkey bacon, chopped (optional)
• 2 tsp chopped garlic
• ½ cup chopped onion
• 1 cup diced fresh mushrooms
• 4 large eggs + 2 egg whites
• ½ cup half-and-half (or whole milk)
• ¼–½ cup plain Greek yogurt
• 2–3 Tbs whole wheat flour or arrowroot powder
• Sea salt and freshly ground black pepper, to taste
• 2 cups shredded carrots

Instructions

1. Preheat oven to 375°F. Place pie crust into a 9-inch pie dish and set aside.
2. Sauté the vegetables:
   Heat olive oil in a skillet over medium heat. Add turkey bacon (if using) and cook until lightly browned. Add garlic, onion, and mushrooms; sauté until softened and fragrant. Remove from heat.
3. Prepare the filling:
   In a large bowl, whisk together the eggs, egg whites, half-and-half, and Greek yogurt until smooth. Stir in flour (or arrowroot), salt, and pepper.
4. Assemble:
   Spread the sautéed mixture evenly over the crust. Add shredded carrots. Pour the egg mixture over the top, gently pressing ingredients down so everything is evenly distributed.
5. Bake:
   Bake for 35–40 minutes, or until the center is set and the top is lightly golden.
6. Cool and serve:
   Let rest for 10–15 minutes before slicing. Serve warm or at room temperature.

Optional Add-Ons (For Extra Flavor & Style)

• Fresh thyme or dill
• Crumbled goat cheese or feta
• Chopped fresh parsley for garnish

FoodTrients Tip: Using real, whole ingredients not only enhances flavor but also ensures you’re getting the full nutritional benefits—simple, nourishing, and satisfying.