September 19, 2017
For many years, ulcers were blamed on stress, unhealthy lifestyle or too much spicy food. Today, doctors know
September 19, 2017
Let’s say you’ve just spent a long day at the office. You feel exhausted, and you barely have the energy to think about what to eat for dinner, let alone do the actual cooking. If you are like most Americans, you will pick up fast food on the way home or pile your family in the car and head for the nearest restaurant. Let’s be honest—we are all busy during the week, and preparing a balanced meal at home every night simply isn’t possible. Takeout and restaurant meals are a modern fact of life, but there’s no reason that regularly […]
September 12, 2017
As a doctor, one of the most important parts of my job is to help people enjoy a higher quality of life and live long. And as an anti-aging doctor, I would like nothing better than for all my patients and readers to live to their 100th birthday. Recently there’s been a lot of discussion about slowing the aging process down through a calorie-restricted diet. And the preliminary research about this calorie-restricted dieting suggests that it may be the most promising strategy to increase longevity. Now, a calorie-restricted diet doesn’t mean you cut back your food intake by just a […]
September 12, 2017
Like my patients, you often hear me talk about the importance of including optimal levels of antioxidants into your diet. So far, we’ve talked about Vitamin A, C, Vitamin E, selenium, resveratrol, garlic, to name a few, and the incredible health benefits they confer like fighting heart disease, diabetes and cancer. We’ve talked about certain natural foods that contain high amounts of these powerful antioxidants like blueberries,dark blue-purple grapes, strawberries, yams, Brazil nuts, and almonds for starters. Now, I’d like to tell you about another, new (to health research that is) superfood antioxidant that we haven’t talked about before. When I say the name of […]
August 15, 2017
In my busy practice, one of the most common complaints I hear is, “Dr. Rosenberg, how can I get rid of all this
July 31, 2017
I frequently see patients complaining that they can get “spacey”, i.e., unable to concentrate, words a little jumbled
July 25, 2017
Many of the patients I see have chronic skin issues, like eczema. Other patients are simply interested in looking their best. They want to know how to restore a youthful look to their skin – improve the tone, color and maybe even get rid of some of those “laugh lines”. Recently, I started telling my patients about the benefits of drinking a special type of tea to help with these very issues. If you have eczema, or just want to look younger, you’ll want to know about the skin benefits of this ancient tea… Ancient Tea Improves Skin Youthfulness Many […]
July 25, 2017
Dear Health-Minded Readers, Lately, several of my patients have asked me about adding flaxseed to their diets. They’ve heard a lot about the important health benefits of Omega-3 fats and that flaxseeds are high in these good fats. While I agree that adding Omega-3 fats by adding flaxseeds to your diet is highly beneficial, you also need to exercise a little caution in doing so. Let me explain. The Health Benefits of Flax Seeds Flaxseed is truly a miraculous food with many health benefits that are varied and include the following: Rich in alpha linoleic acid. A rich Omega-3 fat, which […]
July 17, 2017
Type 2 diabetes is a growing epidemic across the United States, particularly in those 50 and older.