Foodtrients

February 2, 2021

Chocolate Goji Berry Smoothie Bowl

This decadently rich chocolate smoothie bowl tastes like an indulgence, but it’s actually a rich source of energy-promoting carbohydrates, plant-based protein, and healthy fats. Cacao powder is similar to cocoa powder, but has no sugar, milk, or cocoa butter in it. It is simply ground cacao pods or beans, not treated with alkali powder. Cacao nibs are a larger grind of the pod. Serve these smoothie bowls for breakfast or dessert and feel free to use your own favorite toppings! Goji berries are packed with beneficial antioxidants and anthocyanins that help protect our cells from damage, inhibit the growth of […]

January 19, 2021

Published by FoodTrients

Chia Seeds Are a Nutrient Powerhouse

Chia has gained recent popularity for good reason; these little seeds are nutrient powerhouses: High in protein (great for lean muscle, burning fat, and balancing blood sugar levels). High in fiber (providing nearly 11 grams per ounce) Anti-inflammatory omega-3 fatty acid alpha-linolenic acid (ALA) (this helps reduce the growth of cancer cells in both breast and cervical cancers). Including chia seeds in your diet can deliver a healthy breakfast or afternoon energy boost because chia is associated with vitality and satiety due to the balance in fat, fiber and protein they contain. Chia absorbs water and expands, so if you enjoy […]

January 5, 2021

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6 Natural Ways To Keep Your Lips Hydrated

Whether you’re making a beeline for the mistletoe or the dessert table, establishing lip care as a priority during the dry winter months can ensure your mouth stays in tip-top shape all season long. And, although the weather may be partially to blame for less-than-soft kissers, chapped lips are the result of other hectic holiday season habits, too. (Poor food choices, anyone?) Your lips are red for a reason: The skin and moisture barrier isn’t as thick or strong as other parts of the body. So pay attention when they tell you they’re damaged and follow these natural lip tips. […]

January 5, 2021

Published by FoodTrients

Zucchini Squash Bake Is Great Comfort Food

This Zucchini Squash Bake makes for delicious comfort food when the weather outside is frightful. Gluten free and vegetarian, it’s chock full of nutritious zucchini plus protein-rich ricotta. Zucchini Squash Bake Ingredients: 1 small (about 2 pounds) kabocha, red kuri or delicata squash ½ Tbs. olive oil ⅛ tsp. plus ½ tsp. salt, divided 1 small zucchini, grated (about ½ cup) ⅔ cup ricotta ½ cup grated hard cheese, such as Fontina, Emmental, Gruyère or non-aged Gouda 1 Tbs. chopped fresh parsley 1 tsp. chopped fresh thyme ½ tsp. ground black pepper 1 egg (beaten) ½ tsp. ground nutmet 1 […]

January 5, 2021

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How To Survive a Pandemic

From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens―both pre-existing ones and those newly identified―emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world. How did these diseases come about? And what―if anything―can we do to stop them and their fatal march into our countries, our homes, and our bodies? In How to Survive a Pandemic, Dr. Michael Greger, physician and internationally recognized expert on […]

December 14, 2020

Published by FoodTrients

Braised Greens Mix It Up with Squash

Nutrient-dense kale and chard team up with butternut squash, which adds brilliant color, fiber, and antioxidants. Mix it up by using other greens and winter squash. Sprinkle with finely chopped almonds before serving for an appealing crunch and extra dose of healthy fats. Braised Greens and Butternut Squash Serves 6 Ingredients: 1 small butternut squash (about 2 pounds) 2 Tbs. olive oil 4 large cloves garlic, minced 1/8-1/4 teaspoon crushed red pepper flakes 2-4 Tbs. cooking liquid (vegetable broth, white wine, or water) 1 large bunch (12 ounces) kale, tough stems and ribs removed, leaves cut into 1/2-inch-wide strips 1 […]

December 1, 2020

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Calm Anxiety With 8 Breathing Exercises

Anxiety disorders affect 40 million adults in the United States. Although they’re treatable, only 37 percent of those suffering receive treatment, according to the Anxiety and Depression Association of America. Anxiety comes with many physical symptoms, including chest pain, dizziness and brain fog. A panic attack or anxiety episode can be scary and difficult to manage, but experts agree breathing techniques can help during those times. Here are 8 ways to relieve the symptoms of anxiety through breathing. Deep Breathing 1.Taking calm, deep breaths can be soothing. It’s going to be best if you can be somewhere away from people […]

November 17, 2020

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Easy Banana-Almond-Berry Breakfast Cookies

A no-refined-sugar cookie that you can readily enjoy for breakfast will streamline your morning routine and add legit nutrition to the most important meal of the day. Ingredients: 2 ripe bananas, mashed 2½ cups old-fashioned whole rolled oats 1 cup almond butter ⅓ cup honey ½ cup sliced almonds ½ cup dried cranberries ½ tsp. vanilla extract ½ tsp. ground cinnamon ¼ tsp. salt Directions: Preheat oven to 325 degrees. Line baking sheets with parchment paper. In a medium bowl, mix together all of the ingredients until well combined. Scoop ¼-cup mounds of the batter onto the parchment paper and […]

November 17, 2020

Published by FoodTrients

No-Fret Spaghetti Squash Fritters for Dinner

Spaghetti Squash Fritters Spaghetti squash, coconut oil and a blend of cheeses combine to make delicious fritters that kids and adults alike will love. Serve them as a savory appetizer during the fall and winter months. They’re gluten free and vegetarian. Ingredients: 1 medium (3-4 pounds) spaghetti squash 2 Tbs. coconut oil plus extra 1 egg ⅓ cup chopped fresh mixed herbs, such as chives, thyme, sage and/or parsley ¼ cup grated Parmesan cheese 4 oz. goat cheese (about ⅔ cup) 2 large cloves garlic (minced) Zest of 1 lemon 1½ tsp. salt ⅛ tsp. fresh ground pepper ¾ cup […]