Grace O

April 7, 2025

Published by Grace O

FoodTrients: A Recipe for Beauty

We all know by now that the right foods can help us maintain a healthy weight, keep our arteries unclogged, and reduce inflammation. But antioxidant-rich foods also help us to stay beautiful and keep our skin looking youthful and glowing. Hydrating, collagen-building foods help skin remain smooth and elastic and they also strengthen hair. Foods rich in carotenoids give skin a warm glow and keep the eyes healthy. Hydrating foods, like oats, rice, cucumbers, mangoes, asparagus, and strawberries, contain silica, a mineral that helps form collagen to keep skin elastic. Silica also strengthens hair and renders it less likely to […]

April 7, 2025

Published by Grace O

Annatto Seeds Pack a Powerful Punch of Vitamins

Many people have never heard of annatto, also called achiote. The closest most of us in North America have come to this tiny seed that grows in Central America, South America, and the Caribbean is cheddar cheese. Annatto is used to color the naturally white cheddar a pleasant shade of orange. Stunning new research shows that this often overlooked spice from the rain forest is very good for us. For centuries, folk healers have used annatto to treat infections topically and orally. Some cultures consider it a digestive aid and a heartburn calmer. Annatto/achiote is full of the FoodTrients vitamin […]

April 7, 2025

Published by Grace O

We’re Designing Dishes for Great Gut Health

Gut health refers to the overall wellness of your digestive system, particularly the balance and function of the microorganisms that live in your gastrointestinal tract. Did you know that your digestive system is a whole plant/animal kingdom of its own? The GI tract is a complex system responsible for digesting food, absorbing nutrients, and eliminating waste from the body. It’s inhabited by trillions of microorganisms, including bacteria, fungi, and viruses, collectively known as the gut microbiota or gut microbiome. Chew on this: There are more microbes in your digestive system than there are cells in your body! It’s estimated that […]

April 7, 2025

Published by Grace O

Golden Healing: Anti-Inflammatory Turmeric Rice

Turmeric Rice This rice is mildly spiced because it’s designed to go with Grace’s Turkey in Turmeric Sauce. If you want the rice to carry most of the flavor, substitute coconut milk for half of the water. Then serve it with grilled turkey, chicken, or fish. Either way, you get both anti-inflammatory and antioxidant benefits from the fresh turmeric. YIELDS 2 cups Ingredients 1 cup jasmine rice ½ cup Fresh Turmeric Juice or 1 tsp. turmeric powder 2 cups water Procedure 1. Rinse rice under running water once. Drain and set aside. 2. Combine the turmeric juice or powder with […]

March 18, 2025

Published by Grace O

Tofu & Veggie Stir-Fry: A Tasty, Nutrient-Rich Delight!

Tofu and Vegetable Stir-Fry Tofu is an excellent alternative to meat, and this stir-fry will provide you with plenty of health-boosting vegetables. Broccoli is a good source of lutein, a hedge against macular degeneration. Cauliflower and kale have phytonutrients that protect against cancer. I use a wok to prepare this dish, but a large skillet will work, too. The tofu doesn’t have to be fried first, but frying gives it a nice texture. SERVES 2-4 Ingredients 1 package (8 oz.) firm tofu 6 Tbs. peanut oil 1 Tbs. grated gingerroot 2 Tbs. minced garlic 1 cup baby carrots 1 cup […]

March 17, 2025

Published by Grace O

Elevate Your Cooking with Tomato-Based Sauces

Everyone has their go-to sauces that add flavor and excitement to their meals. A well-crafted sauce can transform simple foods like chicken, omelets, or pasta into something extraordinary. And with just a few tweaks, you can put a fresh spin on your classic favorites. Let’s start with tomato sauce—an essential in many cuisines, from Italian to Mexican. But did you know that with a few simple changes, you can create unique variations with global influences? Tomatoes are a powerhouse FoodTrient, packed with lycopene, a potent antioxidant in the carotenoid family that also includes beta-carotene, lutein, and zeaxanthin—all of which are […]

March 17, 2025

Published by Grace O

Deliciously Good for Your Gut: Pineapple Black Bean Salsa

Pineapple Black Bean Salsa Party food can most definitely be colorful, delicious, and healthy at the same time. This pineapple black bean salsa is a perfect example. Pineapple, beans, avocado, and other nutrient-dense ingredients combine to create a festive dish that promotes optimal energy levels, digestion, and wellbeing. This dish is also versatile. Try serving it with tortilla chips as an appetizer or use it as a sweet and spicy topping for grilled tofu or fish. Either way, it’s sure to be a hit at your next summer barbecue. Serves 6-8 Ingredients 1 pineapple, peeled and diced (about 2 ½ […]

March 16, 2025

Published by Grace O

Prunes: Your Anti-Aging Super Hero

Prunes – or dried plums — don’t usually get a lot of attention, and if they do, it’s limited to how they help fight constipation because they are such a good source of fiber (100 grams of prunes contain approximately 6.1 grams of fiber). But, did you know that prunes (and plums) are one of the healthiest foods you can eat? In addition to helping your colon stay healthy, prunes provide antioxidant protection, prevent pre-mature aging, promote cardiovascular health, and reduce the risk of cancer and osteoporosis. Who knew? Personally, I like to eat plums and prunes by themselves. Prunes […]

March 6, 2025

Published by Grace O

Age Gracefully with Our 3 Must-Have Cookbooks!

Age Gracefully with Our 3 Must-Have Cookbooks for Longevity & Wellness At FoodTrients, we believe that great food and longevity go hand in hand—and the world agrees! Chef and author Grace O has received six prestigious awards for her cookbooks, proving that eating for health, beauty, and vitality has never been more delicious. Multiple International Awards & Global Recognition At the 28th Gourmand International Awards 2023, Grace O traveled to Sweden with the FoodTrients team to receive the ‘Best in the World’ Award in the Health & Nutrition category for her latest cookbook, Anti-Aging Dishes from Around the World. This […]