April 28, 2015
Published by Life Extension

Apple Polyphenols and Longevity

In the last year alone, scientists from three different laboratories have published studies that demonstrate how polyphenol molecules derived from apples extend life span in various species by as much as 12%. These researchers are unraveling the various mechanisms of action that give apple polyphenols such promise as anti-aging nutrients. Initial findings show that apple polyphenols modulate multiple signaling molecules to delay the onset of age-related disorders. They may also mimic the actions of calorie restriction, a known antiaging technique. One polyphenol, phloridzin, which is heavily concentrated in the skin of the apple, also potently suppresses several processes leading to glycation, […]
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April 21, 2015
Published by Life Extension

Broccoli Sprout Extract Shows Promise For Cancer Prevention

Findings from research reported at the American Association for Cancer Research Annual Meeting in Philadelphia reveal a protective effect for an extract of broccoli sprouts against oral cancer. The sprouts are high in sulforaphane, a compound that occurs in broccoli and other cruciferous vegetables whose intake has been associated with protection against environmental carcinogens and several cancers. Acting on positive findings in mice predisposed to the disease, Julie Bauman, MD, MPH, and her associates at the University of Pittsburgh Cancer Institute tested the effect of broccoli sprout extract in ten healthy human volunteers. The extract was well tolerated and was associated […]
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April 14, 2015
Published by Life Extension

Foods That Safely Reduce Blood Glucose

As we age, one of our priorities is maintaining optimal glucose levels to avoid heart disease, cancer, and diabetes. Fortunately, many Life Extension® members use supplements, hormones, and drugs to improve their insulin sensitivity, which facilitates the more efficient removal of glucose from the blood. Less well-known, however, is the fact that there are certain foods proven to decrease blood sugar levels! Specifically, barley and black beans have been extensively studied for their ability to maintain glycemic control. In this article, you will learn how these two foods have been shown to lower  blood sugar and inhibit diabetes and other glycemic-stress-related problems such as cardiovascular disease and obesity. Including these two glucose-lowering foods […]
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April 14, 2015
Published by Life Extension

Organic Food Reduces Toxins

Organic food can be expensive. With living expenses through the roof, few people want to pay double or triple for their favorite foods. As a result, many health-conscious people eat organic selectively, focusing on specific foods. And according to a new study, these efforts appear to be worthwhile. Eating organically – even occasionally – can help reduce your toxic burden. The results were published in the journal Environmental Health Perspectives. Eating Organic May Decrease Pesticide Levels by up to 65% Over 4,400 participants were selected for the study. Data was collected from the Multi-Ethnic Study of Atherosclerosis. The purpose was to examine the […]
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April 7, 2015
Published by Life Extension

Are Probiotics Good For You?

Probiotics have formed a vital part of Mediterranean and Middle Eastern diets for thousands of years, in the form of fermented milk and vegetable products such as yogurt and pickles. They are credited, in part, for the relatively low rates of
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April 7, 2015
Published by Life Extension

Cranberries May Help in Lowering Diabetes Risk

Cranberries continue to impress scientists with their whole body health benefits as evidenced by the profusion of cranberry studies presented at the 2015 Experimental Biology conference in Bostonlast week. The research buoyed the tart fruit’s reputation for supercharging well-being and spotlighted the cranberry’s emerging role in helping to maintain blood sugar levels, a finding that could provide promising news for the future management of risks of diabetes. Cranberries and Managing Diabetes Given cranberries are naturally low in sugar, fat-free and a good source of fiber, researchers from the University of Oklahoma and Oklahoma State University joined forces to determine whether cranberry consumption could improve […]
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March 24, 2015
Published by Life Extension

Easy Ideas for Cooking With Soy

As families look for easy-to-prepare and affordable sources of protein, soyfoods are increasingly in the spotlight. The nutrition profile and versatility of this plant-based protein makes it an attractive mealtime solution, but how to cook and prepare soyfoods may have the average home cook stumped. These days, soyfoods can be found throughout the supermarket, with protein-enriched bars, cereals and snacks becoming top sellers, followed closely by traditional soyfoods such as tofu and soymilk. But a 2013 study by Edelman Berland shows that when it comes to cooking with soyfoods, people are hesitant about the unknown. “There’s plenty of ongoing research that illustrates […]
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March 23, 2015
Published by Life Extension

How Sugar Calories Affect Your Weight

Your body will never waste a calorie. Each calorie is either burned for energy or stored for later use. Calories come in three forms, which are the macromolecules of human nutrition: fat, protein and carbohydrates. Carbohydrates are interesting. The basic building block of all carbohydrates, whether simple or complex, is a single sugar molecule called glucose. This means that all carbohydrates, from whole grains to table sugar, will eventually break down into a single glucose molecule. Glucose is the main energy source for all cells, including your heart, brain and muscles. But here’s where it gets interesting: Sugar, if it’s not burned […]
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