March 16, 2017

Dr. Northrup Is Making Life Easier

  Making Life Easy: A Simple Guide To a Divinely Inspired Life is a joyfully encouraging new book—as useful for men as it is for women—from Dr. Christiane Northrup, which explores the essential truth that has guided her ever since medical school: our bodies, minds, and souls are profoundly intertwined. Making life flow with ease, and truly feeling your best, is about far more than physical health; it’s also about having a healthy emotional life and a robust spiritual life. When you view your physical well-being in isolation, life can become a constant battle to make your body “behave.” When you acknowledge […]
January 10, 2017

Hazardous Choices Dominate Cosmetics

In a growing market for Black cosmetics, Black women nonetheless have limited choices for products that score low in potentially harmful ingredients, an EWG analysis of more than 1,100 products found. Because Black women appear to buy and use more personal care products, the limited options could mean they are being exposed to more potentially hazardous chemicals. EWG researchers analyzed more than 1,100 products, looking at the hazards posed by their ingredients, and found that Black women had fewer healthy options based on the products marketed to them. Fewer than 25 percent of the personal care products marketed specifically to […]
November 20, 2016

20 Fabulous Skin Care Secrets

Are the long hours, stressful conditions and harsh sanitizing agents in the average workplace taking a toll on your skin? Women often struggle with looking their best in the face of a work environment that does little to support healthy, glowing skin. You have to take extra steps to pamper yourself if you want to look fabulous! Here are 20 easy tips that women can use throughout the day to maintain beautiful skin. Reevaluate Your Hand Hygiene Hand washing and glove use are the cornerstones of infection prevention in healthcare settings. But these protocols are the leading cause of contact […]
August 16, 2016

Dead Sea Salts Bring Beautiful Skin To Life

By Jessica Rubino Avoiding excess salt in your diet? Good call for your health; but when it comes to your beauty regimen, this age-old remedy is just what the doctor (or dermatologist) ordered. One of Mother Earth’s oldest natural beauty fixes, mineral-dense Dead Sea salt acts much differently than classic table salt, especially when on (rather than in) the body. Its range of minerals—magnesium, calcium, sodium and potassium—lend a multitude of benefits to the skin, hair and lips. Try these easy, DIY beauty remedies to bring flavor to your summer beauty routine. Plus, check out our favorite salty natural product […]
May 16, 2016

How to Control Acne Naturally

We’ve all been there…looking in the mirror only to find a large, unsightly pimple on your face. Sure, makeup can hide it to a certain extent, but it still feels like everyone can see. Wasn’t acne supposed to go away with our teenage years? Most of us associate acne with the changes that occur during puberty, but that doesn’t mean that it can’t sneak up on us later in life. This blog will give some suggestions for dealing with acne using natural interventions. You’ve probably seen many acne creams and washes at the store, or received a strong prescription, which […]
April 10, 2016

Shop Smarter, Choose EWG Verified Products

WASHINGTON – The EWG VERIFIED™ program now features 118 products, allowing shoppers to quickly and easily identify cosmetics and personal care items that meet our strictest health and transparency standards. EWG VERIFIED™ products include cosmetics like foundations, blushes, eye shadows and eye liners, lipsticks and lip glosses; skin care products including cleansers and moisturizers; shampoos and soaps; and many more. “Earning the EWG VERIFIED™ mark isn’t easy, as anyone who has read our very detailed application criteriacan attest. So we are thrilled to see that the list of items in the pipeline to be EWG VERIFIED™ continues to grow, and […]
August 27, 2015

Ashitaba: The ‘Longevity Herb’ Is a Plant with Real Promise

By Ginger Hultin, MS, RDN, LDN Known as the ‘longevity herb,’ Ashitaba is used medicinally for many conditions and shows evidence of exhibiting anti-inflammatory and antioxidant effects. This herb is native to Japan and though used primarily in Asia both in the diet and as a dietary supplement, is gaining popularity in the U.S. because of its promising health effects. There are many other names for Ashitaba including Japanese Ashitaba, Angelica keiskei, Kenso or Leaves of Tomorrow. Ashitaba leaves are consumed within the diet as food or juiced in some cultures but can also be used in powdered form or topically. The […]
July 12, 2015

The Amazing Skin Healing Benefits Of Rice

Lately I’ve been telling my patients more and more about what Japanese ladies have known for centuries…the amazing skin healing benefits of rice! In fact, recent research has shown that using a rice starch-soak is effective in improving the dry skin lesions of eczema! That’s not all – rice bran oil, rice bran powder and rice water applied topically can really change the texture and clarity of your skin, smoothing it and brightening dark spots. In addition, adding whole rice bran to your diet can offer a rich source of Vitamin E and linoleic acids which benefit your skin and […]
September 23, 2014

The Surprising Uses and Benefits of Olive Oil

Dear Health Enthusiasts, Only several years ago, olive oil was only really thought of as a specialty cooking oil you would buy in the “foreign food” section of the grocery store, mostly when you wanted to whip up a Mediterranean-type recipe that called for it.  Even I was unaware of all the health benefits of olive oil, as well as its multiple other uses, until just a short time ago. Now, I routinely recommend it to all my patients, 1-2 tablespoons daily, for all the wonderful health benefits it confers.  And that’s not all. My patients are frequently sharing with me […]