June 1, 2025
Cauliflower steaks
Published by Grace O

Why Cauliflower Deserves a Spot on Your Plate

Cauliflower has quietly transformed from a humble side dish into a nutrient-rich staple worth celebrating. A standout in the cruciferous family—alongside broccoli and Brussels sprouts—it’s loaded with anti-inflammatory and antioxidant compounds that support heart health, brain function, and healthy aging. It’s also a great source of vitamin C, vitamin K, beta-carotene, and fiber, which all work together to boost immunity, aid digestion, and help the body detox naturally. What makes cauliflower especially powerful? It contains indoles, sulfur-based compounds that help neutralize carcinogens, and SOD (superoxide dismutase), an antioxidant enzyme that protects cells from free-radical damage—supporting both internal health and youthful-looking […]
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May 12, 2025
Published by FoodTrients

What Can You Eat To Beat Disease?

Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease: The Body’s Five Defense Systems & the Foods That Could Save Your Life by William Li, M.D. We have radically underestimated our body’s power to transform and restore our health. Pioneering physician scientist, Dr. Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of […]
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April 7, 2025
Published by Dr. Mark Rosenberg

Part I: Which Food Additives Are Safe to Eat?

In today’s world of processed foods, food additives have become a common part of our diets. You may have heard that some researchers believe artificial additives in processed foods contribute to health issues like type 2 diabetes and other chronic conditions. However, what you might not know is that some food additives are actually safe and even beneficial. In this first part of a two-part article, I’ll introduce you to food additives that are considered safe for consumption. Can You Have Food Additives and Good Health? I’ll admit—there are certain processed foods I enjoy, like yogurt, peanut butter, and packaged […]
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March 17, 2025
Published by Dr. Mark Rosenberg

Part II: Bad Food Additives to Avoid

In Part I, I covered some surprisingly safe food additives found in many foods you may already enjoy. The good news? You don’t have to give those foods up. However, on the flip side, there are food additives that I strongly recommend avoiding due to potential health risks. Here’s what you need to know. Does Your Favorite Food Contain These Harmful Additives? Many of us have eaten certain processed foods for years without really checking the ingredient list. Some food additives pose little to no risk, while others can negatively impact health. The frustrating part? Both safe and harmful additives […]
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March 17, 2025
Published by Ginger Hultin, MS RDN CSO

Rev Up with the Top 50 Foods for Energy

Whether you want to sleep better, work out more or lose some weight, most people are ultimately after one outcome from making health changes: more energy. Food is the fuel that provides us that get-up-and-go feeling so we can accomplish everything we want to tackle. From a light dose of caffeine to hydrating foods and those naturally packed with B-vitamins, protein, carbohydrates, or fat for fuel here is the ultimate FoodTrients® list of the top 50 foods that help boost your energy to live your best life. 1. ALMONDS Aside from the natural energy in almonds – protein and healthy […]
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March 16, 2025
Published by Grace O

Prunes: Your Anti-Aging Super Hero

Prunes – or dried plums — don’t usually get a lot of attention, and if they do, it’s limited to how they help fight constipation because they are such a good source of fiber (100 grams of prunes contain approximately 6.1 grams of fiber). But, did you know that prunes (and plums) are one of the healthiest foods you can eat? In addition to helping your colon stay healthy, prunes provide antioxidant protection, prevent pre-mature aging, promote cardiovascular health, and reduce the risk of cancer and osteoporosis. Who knew? Personally, I like to eat plums and prunes by themselves.  Prunes […]
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January 24, 2025
Published by Ginger Hultin, MS RDN CSO

The Top 50 Foods To Help Fight Diabetes

Need help fighting diabetes? The good news is that diet plays a major role in positively affecting health outcomes with this disease. Think beyond the blood sugars when assessing dietary management of diabetes — fat, fiber, and nutrients play a role in diabetes, cardiovascular and kidney health. While November is American Diabetes Month, the American Diabetes Association (ADA) hopes Americans will rally all year long behind the fight to end diabetes. According to the ADA, there are currently over 38 million Americans with diabetes. Nearly 98 million people in the U.S. have prediabetes. In the last 20 years, the number […]
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January 12, 2025
Published by Ginger Hultin, MS RDN CSO

These Are The Top 50 Foods To Prevent Cancer

Here are the Top 50 Foods to prevent cancer. So many whole foods are considered anti-cancer for reasons ranging from fiber content to anti-inflammatory and antioxidant properties. It has been estimated that 30–40 percent of all cancers can be prevented by lifestyle and dietary measures alone so what you eat definitely matters. Here is the ultimate FoodTrients® list of the top 50 foods to prevent cancer. Mix and match these healthy whole foods to include them in your diet daily to reduce your risk today. 1.      Apples An apple a day is great advice when it comes to preventing cancer. […]
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