February 19, 2021
Chinese New Year is a very important holiday for me. Although I was born and raised in Southeast Asia, my father
February 3, 2021
It’s 2021, a new year and time to try something new — game! Don’t knock it till you’ve tasted some of these recipes.
February 2, 2021
Long before the idea of FoodTrients was born, I ran a culinary school, owned restaurants and wrote a food column in Southeast Asia. So it made perfect sense that when I first moved to America 20-plus years ago, I would open a bakery. I love to bake, and cakes were my specialty. But the long hours and the need for far more support than I could afford then, caused me to close the bakery. It broke my heart at the time, but it was one of the best things that happened to me because it changed the course of my […]
December 15, 2020
Pomegranates seem to be the darling of the anti-aging community. New stories appear almost every day touting the health benefits of this large red fruit native to Iran and northern India. Sure the dark red arils or edible seeds of the pithy fruit are tart and tasty, but do they deserve all the hype they’re getting? I think so. I’ve found some compelling research and recommendations by trusted sources telling me how pomegranates can help prevent cancer, reduce inflammation and risk of heart disease, and even fight dental plaque. So breaking through the leathery outer skin of the pomegranate is […]
November 2, 2020
I love sea urchin. The Japanese refer to these spiky colorful sea creatures as uni. When the round
October 21, 2020
Sheet pan meals are having a moment and why not? What’s better than preparing a whole meal using just one
October 7, 2020
Beef is a little controversial for several reasons. First, many popular cuts of beef such as prime rib, filet mignon and short ribs are pretty high in
September 22, 2020
Pineapples are a part of the bromeliad family. You’ve probably seen their decorative cousins in peoples’ homes and gardens. Some time ago, a friend of mine told me about white pineapple. She described it as having creamy, white flesh and an especially sweet, floral taste. It’s not as tart as regular pineapple and less woody and fibrous. This really intrigued me—I HAD to try it! It took almost a year of asking around and searching specialty markets, but I finally found a grower in Hawaii who ships them. Called Kauai Sugarloaf Pineapple or Kona Sugarloaf Pineapple, this variety is in […]
July 14, 2020
When reading Dr. Eric R. Braverman’s book, Younger (Thinner) You Diet, I was impressed by how much space he devotes to eating foods that promote brain health. I’ve known for years that eating the right antioxidant-rich, organic foods can keep your body young and healthy. But I didn’t realize how much our diet can affect our brains. Omega-3 fatty acids are crucial for feeding the brain, which needs fat to produce neurotransmitters. This means ingredients such as: Salmon – Salmon is an excellent source of heart-healthy Omega-3 fatty acids, which can also help improve cognition. Fresh produce – One study found that seniors who ate close to […]