February 16, 2016
Published by Life Extension

Fenugreek Boosts Female Sex Drive

Not in the mood? An extract from the herb fenugreek may actually help. While most of us are familiar with those “blue pill” ads targeted to males experiencing “Low-T”, female sex drive – or a lack of it – has received far less attention. Interestingly enough, a recent study from Australia showed that fenugreek helped women regain sexual function. The results were published in the journal Phytotherapy Research. Fenugreek Increases Sexual Desire and Arousal in Women A lagging libido can be due to many factors. Relationship issues, depression, and even hormonal imbalances may be at play. Women complaining of low […]
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February 2, 2016
Published by Amy Sawelson Landes

Mark Bittman Helps Us Improvise in the Kitchen

Kitchen Matrix is Mark Bittman’s latest book and, as always, it’s worth adding to your food library.In this unique book, Bittman takes the guesswork out of kitchen improvisation, demonstrating the galaxy of dishes that can be inspired by a single ingredient once you’ve unlocked its essential nature. The book is a result of his five-year New York Times “Eat” column and includes formulas, recipe generators and a plethora of ideas for both single ingredients (potatoes) and full dishes (pasta primavera).  “It always seemed like if you could cook one thing, you could cook five things, and if you could cook a […]
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January 31, 2016
Published by Scrubs

7 Ways To Keep Your Fitness Resolution

  If you made a resolution to get fit this year, you’re not alone. Becoming healthier and getting in shape often tops the list of New Year’s resolutions. So if you’re hitting the gym and eating healthy at home, you’re off to a great start, but sticking to your fitness resolution while at work can be a little tougher. Depending on your position, you may get a lot of exercise during your shift. All that walking, bending over, and moving equipment can burn a lot of calories. Still, there may be times being at work threatens your fitness resolution. Between the […]
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January 19, 2016
Published by Life Extension

Sugar-Sweetened Drinks Increase Body’s Visceral Fat

A new research has found out that drinking sugar-sweetened beverages every day is associated with an increase in a particular type of body fat that may affect diabetes and heart disease risk. Researchers from the American Heart Association showed that among middle-aged adults, there was a direct correlation between greater sweetened beverage consumption and increased visceral fat. Visceral fat or deep fat wraps around a number of important internal organs such as the liver, pancreas and intestines. Visceral fat affects how a person’s hormones function and is thought to play a larger role in insulin resistance which may boost Type […]
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January 7, 2016
Published by Life Extension

Probiotics May Relieve Depression

  Probiotics, which are typically known for their effects on the digestive tract, are becoming a hot topic in the field of psychology. Previous research shows a potential role in alleviating anxiety. And now, a recent study suggests that probiotics may even help to alleviate depression. The results were published in the journal, Brain, Behavior, and Immunity. Probiotics Reduce Sad Thoughts Rumination, which is the repetition of negative thoughts, is a risk factor for depression. Scientists from the Leiden Institute for Brain and Cognition wanted to investigate if probiotics could play a role in the treatment of the disease. For the […]
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