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January 14, 2019
Plain veggies can be boring but doctoring them up with savory miso and spices can make anyone a lover—even of broccoli, cauliflower, or kale. Japanese miso is a fermented soybean paste you can buy in the refrigerated section of natural food stores. Miso tastes salty and savory; some people describe it as earthy. White miso paste, which is preferred in Kyoto, Japan, has a more delicate flavor than brown or red miso paste. Cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts contain slightly bitter compounds that may help kill cancer cells. Miso provides probiotic bacteria for a healthy gut. […]
October 27, 2016
A delicious tea that’s especially festive for the holiday season is my recipe for Gingerroot Black Tea from The Age Gracefully Cookbook. The fresh ginger in the tea provides protection from inflammation thereby easing arthritis and allergy symptoms. Black tea has many healthful properties including flavonoids, which help strengthen blood vessel walls and improve concentration. Ingredients ¼ inch gingerroot, peeled and sliced thinly 2 black teabags 2 cups boiling water 2 rock sugar stirrers (optional) Procedure 1. Combine the gingerroot and the teabags in a pitcher with the boiling water. Steep for 1-3 minutes; strain. 2. Pour into two teacups; […]
October 25, 2016
When it comes to fruits and vegetables, there’s no reason to limit yourself to fresh items only. Especially when your refrigerator is nearly empty, you cannot underestimate the potential of pantry staples like heart-healthy canned tomatoes and anti-inflammatory coconut milk. Combined with some carrots and a little dried curry powder, they easily transform into a flavorful soup that’s ready to be enjoyed in well under an hour. Try it on its own or with Vegetable Crackers from The Age Beautifully Cookbook. SERVES 2 Ingredients 2 Tbs. toasted sesame oil ½ cup diced red onion 2 carrots (about ⅔ cup), peeled […]
June 21, 2016
Summer entertaining? Whether you’re hosting a barbeque, a birthday, or a party in the garden, be sure to offer your guests healthy and savory appetizers. A Mediterranean tapenade rich with olives, garlic and herbs is the perfect hearty pre-dinner snack. Olives are full of anti-inflammatory heart-healthy fat and packed with briny flavor. Serve this tapenade with whole wheat pita, crackers, or the vegetables of your choice. YIELDS 1 Cup Ingredients 1 cup kalamata olives, pitted 2 Tbs. capers, drained ½ tsp. dried oregano 2-3 leaves fresh basil, ripped into small pieces 1 medium clove garlic, minced ¼ tsp. freshly ground […]
June 7, 2016
At the height of allergy season, incorporating nettles into your meals can be a soothing practice offering relief. With research supporting the use of nettles for seasonal allergies and hay fever, this plant contains anti-inflammatory and immune boosting properties (Learn more about the benefits of nettles in our story on them). It is also rich in vitamins, minerals, and antioxidants. Nettles care commonly cooked into a tea, but they also make a flavorful sauce. Enjoy this fresh nettle pesto today over quinoa or gluten-free pasta. Chef’s note: Never eat or touch fresh nettles; heat neutralizes the volatile compound that sting […]
April 26, 2016
I found the inspiration for this tapenade while at a health spa in Mexico. Of course, I put my own special FoodTrients spin on it to create a great topping for fish and a dip for crackers and bread. The pecans can be toasted or raw. I like to use sundried tomatoes preserved in olive oil. Benefits Pecans contain omega-3 fatty acids, which can help improve your blood circulation by lowering triglycerides, or bad fats. Omega-3s help your skin by reducing inflammation that can lead to accelerated skin aging. Tomatoes, especially sundried, are a rich source of lycopene, an antioxidant […]
October 18, 2015
A tropical American fruit, cherimoyas are popular in the Southern hemisphere and Spain. In Britain they’re called custard apples which aptly describes their texture and flavor. Cherimoyas can be purchased online from Amazon.com or melissas.com and need to be allowed to ripen until soft before using. The black seeds are poisonous when crushed, so be sure to discard them. Cherimoyas offer vitamin B6—an antioxidant and an anti-inflammatory, vitamin C, iron, and riboflavin for cell energy. These small, candy-like balls have a custardy flavor. Since many people have never tried cherimoyas, I like to serve them this way at parties as […]
December 15, 2014
By changing the bulgur wheat usually found in tabbouleh with quinoa, you are getting a nutrient-dense gluten-free grain that acts as a complete protein. It also has silica for building collagen, which helps boost your skin’s elasticity. The tomatoes provide heart-healthy lycopene, the parsley gives us detoxifying chlorophyll and antioxidants, and the olive oil helps lower inflammation. To make this a gluten-free appetizer, swap the pita rounds for flaxseed crackers or eat the tabbouleh alone as a salad. SERVES 2 Ingredients 1/2 cup quinoa 1/2 tsp. kosher salt dissolved in 1 cup water 2 cups finely chopped parsley 1/2 cup […]
November 21, 2014
This delicious cold-weather drink has a host of health benefits. Both cinnamon and nutmeg decrease inflammation inside the body. Cloves have high levels of antioxidants for skin renewal and regeneration. Molasses and evaporated milk provide calcium for strong bones and teeth. And coffee contains antioxidants that help prevent damage to your DNA. SERVES 4 Ingredients 1 can (12 oz) evaporated milk 4 Tbs. molasses (or to taste) 1 tsp. ground cinnamon 1/4 tsp. each ground nutmeg and cloves 4 cups freshly brewed coffee Cinnamon sticks as garnish Procedure 1. In a medium saucepan, warm the evaporated milk over low heat […]