Olive and Herb Tapenade
Summer entertaining? Whether you’re hosting a barbeque, a birthday, or a party in the garden, be sure to offer your guests healthy and savory appetizers. A Mediterranean tapenade rich with olives, garlic and herbs is the perfect hearty pre-dinner snack. Olives are full of anti-inflammatory heart-healthy fat and packed with briny flavor. Serve this tapenade with whole wheat pita, crackers, or the vegetables of your choice.
YIELDS 1 Cup
Ingredients
2 Tbs. capers, drained
½ tsp. dried oregano
2-3 leaves fresh basil, ripped into small pieces
1 medium clove garlic, minced
¼ tsp. freshly ground black pepper
1 lemon, juiced with seeds removed
2 Tbs. extra-virgin olive oil
Instructions
In a food processor, combine the first 6 ingredients and pulse until roughly combined. In a small bowl, combine lemon juice and olive oil then drizzle into bowl of processor while pulsing to combine. Serve immediately or chill for an hour to let flavors combine.
FoodTrients
Allium
Copper
Fiber
Folate
Iron
Monounsaturated fatty acids
Phenols (antioxidants)
Vitamin C
Vitamin E
