Disease Prevention Recipes Archives - Page 9 of 12

October 20, 2020

Published by Grace O

Autumn Salad with Maple-Protein Dressing

Sometimes salads aren’t filling, but they can be if you add the right combination of fiber, protein and healthy fats. This fall salad offers double beans, a protein punch! Maple syrup, mustard, tahini, tamari and savory nutritional yeast combine into a thick dressing that pairs perfectly with hearty salad greens. Cruciferous veggies like broccoli, Brussels sprouts and kale are cancer fighting, anti-aging champions. Enjoy them blended into a salad that packs perfectly for lunch or accompanies a holiday meal. YIELDS 10 SERVINGS Ingredients Dressing 1 (15-oz.) can cannellini or white beans, rinsed and drained 2 Tbs. tahini paste 2 Tbs. […]

August 11, 2020

Published by Grace O

Guacamole with Pomegranate Seeds

The idea for this guacamole recipe came from a very talented Mexican chef who owns an upscale restaurant in Santa Barbara. The pomegranate seeds add a spectacular, tart crunch to this otherwise mild dip. I serve this dip with blue corn chips, which add a splash of color and are higher in antioxidants than yellow chips. BENEFITS: Avocados are full of monounsaturated fats, which help protect the skin from the aging effects of the sun. The anthocyanins in pomegranates have anti-inflammatory effects and have been linked to helping reduce the risk of cardiovascular disease, cognitive decline and cancer. Blue corn chips provide […]

July 14, 2020

Published by Grace O

Garlic Crab Royale Has Benefits

Crab provides detoxing selenium in this dish while garlic brings a host of impressive health benefits to the table through the compound allicin. Allicin has been shown to lower cholesterol, reduce plaque buildup in arteries, and keep blood platelets from sticking together too aggressively. I’ve served this garlic crab dish to presidents and to royalty. It consistently wins raves. SERVES 2-4 Ingredients 2 large Dungeness crabs, cut in half, or 4 small whole crabs 1/2 cup soy sauce 1/4 cup sugar 1/4 cup mirin (seasoned rice wine) 1/4 cup lime juice (about 2 limes) Pinch of ground pepper 1/4 cup […]

May 5, 2020

Published by Grace O

Soy Custard Cups

This dish is an interesting way to add more soy to your diet. The isoflavones in soy may help maintain bone density, reduce the risk of certain cancers, protect against heart disease, and help alleviate symptoms of menopause. The Omega-3s in the tofu help skin retain its natural moisture. This recipe is inspired by the Chinese steamed custards served at dim sum. You can put almost anything under the silken tofu layer, and the garnishes are endless. Serves 2-4 Ingredients 1 package (8 oz.) silken tofu Pinch of salt 10-12 dried shiitake mushrooms 1/4 lb. peeled shrimp (devein, if desired) […]

March 26, 2020

Published by Grace O

Radish Salad Rocks For Health

Radishes belong to the same family of vegetables as kale and cabbage and offer some of the same disease-preventing benefits. I use the same simple oil-and-vinegar dressing here as on my Bitter Melon Salad, so both salads can be served together at a picnic or on a buffet. SERVES 2-4 Ingredients 2 daikon radishes or 1 bunch red radishes, stems removed 1 cup seasoned rice vinegar 2 Tbs. extra-virgin olive oil 1 tsp. minced garlic 1 tsp. sea salt 1/4 tsp. white pepper 2 chopped hard-boiled eggs 6-8 sliced grape tomatoes Procedure 1. Slice the radishes very thinly using a […]

January 21, 2020

Published by Grace O

Apple Sage Cauliflower

Golden brown cauliflower, sprigs of fresh sage, and a dollop of sweet and tart applesauce make this tasty side dish the perfect addition to almost any meal. It’s inspired by the Blue Zone city of Loma Linda, California, where the mostly vegetarian population enjoys great longevity and health. Like other cruciferous vegetables, cauliflower is a rich source of detoxifying fiber and the cancer-fighting sulfur compounds indoles and isothiocyanates. Serves: 2 Ingredients 1 head (3-4 cups) cauliflower, chopped into florets 2 Tbs. toasted sesame oil ⅓ cup unsweetened applesauce 1 Tbs. apple cider vinegar Salt and black pepper 3 sprigs fresh […]

April 2, 2019

Published by Grace O

Whitefish with Turmeric

This is another of my cross-cultural wonders. It’s like a veal scaloppini, but substituting fish for meat and marinating it in turmeric juice makes this dish much more healthful. The Omega-3s in the fish are great for skin hydration and elasticity, and turmeric is known the world over for its amazing anti-inflammatory benefits. Tilapia fillets work best because they’re so thin and cook quickly, but you can use other thin whitefish fillets if you prefer. Serve these fillets over my Whole-Wheat Garlic Noodles. Serves 4 Ingredients 1/3 cup Fresh Turmeric Juice 2 Tbs. mirin (seasoned rice wine) Sea salt and […]

March 13, 2019

Published by Grace O

Superfood Granola

With walnuts, goji berries, blueberries, and chia seeds, this delicious homemade granola recipe is filled with nourishing whole foods. Walnuts and chia seeds provide healthy fats, including essential omega 3’s, while berries are a rich source of immune-boosting antioxidants. All of the fiber in the nuts, seeds, oats, and fruits contributes to gut health and detoxification. Use this granola as a topping for yogurt, smoothie bowls, and oatmeal, or eat it all on its own for a satisfying, sweet snack. Serves 4 Ingredients 1 cup rolled oats ½ cup roughly chopped almonds ½ cup walnut halves and pieces ¼ cup […]

January 14, 2019

Published by Grace O

Broccoli Steps It Up With Miso

Plain veggies can be boring but doctoring them up with savory miso and spices can make anyone a lover—even of broccoli, cauliflower, or kale. Japanese miso is a fermented soybean paste you can buy in the refrigerated section of natural food stores. Miso tastes salty and savory; some people describe it as earthy. White miso paste, which is preferred in Kyoto, Japan, has a more delicate flavor than brown or red miso paste. Cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts contain slightly bitter compounds that may help kill cancer cells. Miso provides probiotic bacteria for a healthy gut. […]