Every day, all of us make choices about how to satisfy our need for food. Unfortunately for many of us, vending machines are often our only sources of meals during long shifts.
The good news is that all vending machine contents are not created equal, and more food suppliers are attempting to offer nutritious food. And while the majority of vending machines may be full of candy bars, creamy cupcakes and blood sugar-rising donuts, healthier alternatives such as apples, oranges and turkey sandwiches are becoming more commonplace.
What you’ll find today may not be standard choices for meals, but at least they’re more nutritious options when you’re faced with those annoying hunger pangs and several hours left to work.
When in doubt, five important tips should govern your food choices. These will help you to win the ongoing battle between your cravings and maintaining a healthy lifestyle:
Finally, remember that there’s always another meal and another chance. An occasional treat from the vending machine isn’t all that bad and it doesn’t have to ruin your diet. It’s all in what you choose that makes the difference.