Avocado toast has got to be the trendiest meal around. Packed with good fat, fiber and vitamins and paired with whole-grain bread, it’s filling and healthy.
Rather than the same combo every day, try some flavorful twists.
PER SERVING (Spinach, avocado and snap peas with Japanese Rice Seasoning): 227 cal, 10g fat (7g mono, 2g poly, 2g sat), 0mg chol, 286mg sodium, 26g carb (8g fiber, 2g sugars), 7g protein
PER SERVING (Asparagus, dill and sliced avocado): 203 cal, 11g fat (7g mono, 2g poly, 2g sat), 0mg chol, 322mg sodium, 23g carb (8g fiber, 1g sugars), 5g protein
PER SERVING (Fried egg, avocado and fresh herbs): 263 cal, 15g fat (9g mono, 3g poly, 3g sat), 186mg chol, 392mg sodium, 21g carb (6g fiber, 0g sugars), 10g protein
PER SERVING (Roasted cherry tomatoes with avocado and green onions): 229 cal, 13g fat (9g mono, 2g poly, 2g sat), 0mg chol, 171mg sodium, 24g carb (7g fiber, 3g sugars), 5g protein