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                      Lifestyle Beats Genes in Longevity Race

                      Published by FoodTrients

                      An article published online on December 22, 2010 in the Journal of Internal Medicine reveals that our own actions may be more important than inherited factors in dictating how long we live.

                      For the current investigation, Lars Wilhelmsen and colleagues at the University of Gothenburg evaluated data from the 1913 Men epidemiological study, which enrolled 855 fifty-year-old men in 1963. Subjects provided anthropomorphic, parental and lifestyle data, and were examined for cardiovascular health and other functions. The men were re-evaluated at the ages of 54, 60 and 67.

                      Thirteen percent of the participants were still living at 90 years of age. These survivors were likelier at age 50 to be nonsmokers, drink moderate amounts of coffee, have higher socio-economic status and have lower serum cholesterol levels compared with men who failed to reach this age, yet the number of years attained by the men’s parents did not appear to influence their own longevity.

                      The most important predictive factors at ages beyond 50 included having low blood pressure and good cardiorespiratory function. When predictive factors at all examinations were analyzed, being a nonsmoker, consuming low amounts of coffee, being of higher socioeconomic status, having low serum cholesterol, and possessing good physical working capacity emerged as significant.

                      “Our study shows that hereditary factors don’t play a major role and that lifestyle has the biggest impact,” stated professor emeritus Lars Wilhelmsen of Sahlgrenska Academy at the University of Gothenburg. “We’re breaking new ground here. Many of these factors have previously been identified as playing a role in cardiovascular disease, but here we are showing for the first time that they are important for survival in general.”

                      “The study clearly shows that we can influence several of the factors that decide how old we get,” he added. “This is positive not only for the individual, but also for society as it doesn’t entail any major drug costs.”

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                      Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients-–all available through cookbooks, e-newsletters, and this website.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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