Many of my patients are on the lookout for anti-aging news and products that will help them stay younger-looking, stronger and healthier as they age. Perhaps you, too, are looking for the best anti-aging products and information you can find. Well, you’ve come to the right place, as anti-aging medicine is my specialty. I’d like to tell you about one of the best anti-aging substances out there – literally a “star” amongst antioxidants. Astaxanthin – An Amazing Carotenoid The Greek word “asta” means “star-like” and even has been translated as “love” itself. Xanthin means yellow in Greek and is a […]
Max Lugavere has always been interested in nutrition, but it wasn’t until his mother started showing the early signs of dementia that he started researching the link between food and the brain. “After the trauma of her diagnosis and seeing the way cases like hers are treated in the top neurology departments in the U.S., I became laser-focused on learning how food affects cognition,” says Lugavere. “What shocked me was finding that often, changes begin in the brain decades before the first symptom. I decided to use my platform to educate others on how powerful their choices are when it […]
“There’s rosemary, that’s for remembrance.” —Ophelia in Shakespeare’s Hamlet. Although poor Ophelia was mad, she appears to have been spot on in her association of rosemary with better memory. Despite its name, rosemary is not related to roses but, rather, takes its name from ros, which means dew in Latin, and marinus, which means “of the sea”. The herb was said to have clung to the goddess Aphrodite when she arose from the sea foam in her mythological birth. This “dew of the sea,” which is native to the Mediterranean area, is now cultivated in many areas of the world. […]
Harvard scientists recently found that 60-year-olds who ate five weekly servings of walnuts had a 1.3-year increase in lifespan. Walnuts may protect against diabetes, cancer, and Alzheimer’s. Walnuts provide an array of health benefits. New evidence suggests that regular walnut consumption may contribute to a longer life.1 In a landmark study using data collected over 20 years, scientists with Harvard University discovered a link between eating more walnuts and a lower overall risk of death among older adults. This observational study found that 60-year-old Americans who ate five or more servings of walnuts per week lived roughly 1.3 years longer than those who never ate walnuts.1 They also had a 14% lower risk of death from any cause and a […]
This is the fourth part in our 5-part on life in the “Blue Zones,” where people live longer, healthy lives. Each part will look into the diets and lifestyles of the areas where longevity is a normal part of aging better. Who doesn’t want to know their secrets? Ikaria is a beautiful Greek island in the Aegean Sea and is home to residents living eight-to-10 years longer than the average American (and with significantly less health complications). It is one of five “Blue Zones” in the world — a geographical region that is a longevity hot spot. A study done in 2013 […]
As we age, our brains age too. Our ability to think slows down, and we may experience occasional difficulty in, for example, recalling where we left our keys or retrieving a word or name. By all accounts, this is considered a normal degree of cognitive decline. Several factors play into whether you will suffer from cognitive decline or develop Alzheimer’s disease as you age — lifestyle, health conditions, environment, and genetics, for example. But there is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought. And thanks in part to Dr. Martha Clare […]
Memory declines as we age, but most people will never experience the severe neuronal loss of dementia. “The Aging, Demographics and Memory Study” on the prevalence of dementia concluded that 13.9 percent of the U.S. population over the age of 71 has some form of dementia, with Alzheimer’s disease accounting for just less than 10 percent, says brain researcher Carol Barnes. “That means 86 percent of us age normally.” The likelihood of dementia increase as people age, hitting 1 in 3 by age 85. Barnes, director of the University of Arizona’s Mc-Knight Brain Institute, has studied the aging brain for […]
When it comes to age, most everyone desires to hit triple digits — 100 and more. Who wouldn’t want to join the centenarian club? Luckily for seniors living in the 21st century, it’s now easier for you to reach your 100th birthday today than ever before — if you take care of your health and follow experts’ advice. According to Science magazine, with the currently expanding life spans of modern man, all it would take for the average life span to reach 99 years is the elimination of heart disease, cancer and diabetes. Dr. Chris Matsko, coauthor of How to Live […]
Could coffee help stave off multiple sclerosis? A new international study suggests it might. “Caffeine intake has been associated with a reduced risk of Parkinson’s and Alzheimer’s diseases,” the study’s lead author Ellen Mowry of the Johns Hopkins University School of Medicine told Medicalxpress.com. “Our study shows that coffee intake may also protect against MS, supporting the idea that the drug may have protective effects for the brain,” she said. Findings of the U.S. and Swedish study were released ahead of the American Academy of Neurology annual meeting inWashington, D.C. Researchers compared more than 1,000 MS patients to a similar […]
Stress comes in so many forms and affects the body in different ways. There’s emotional stress, schedule or time-related stress, work or school related pressure, and even stress on the body from environmental toxins or other damage. A lot of this is unavoidable – it’s part of daily life – and the body has ways to adapt to it but if stress builds up, it can lead to disease, inflammation and unbalanced hormones. There are ways to help the body naturally adapt to stress in all forms and the powerful herb lemon balm has been used for centuries for this […]