In Part I, I covered some surprisingly safe food additives found in many foods you may already enjoy. The good news? You don’t have to give those foods up. However, on the flip side, there are food additives that I strongly recommend avoiding due to potential health risks. Here’s what you need to know. Does Your Favorite Food Contain These Harmful Additives? Many of us have eaten certain processed foods for years without really checking the ingredient list. Some food additives pose little to no risk, while others can negatively impact health. The frustrating part? Both safe and harmful additives […]
Dr. Daniel G. Amen’s latest book, Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex, is a kind of homage to his wife, mother, and five sisters.
Recently, many of my patients have asked me about the weight loss properties of saffron extract that
Judging by the number
Did you know that most medical doctors don’t know much about nutrition? It’s true. Maybe they’ve taken a class in medical school about the basics and, unless they pursue nutrition further, they really don’t learn much about it. As a result, they often tell their patients that if they eat a “balanced” diet, that’s all they need to maintain good health.
Although I’ve told my patients about the health benefits of bee propolis before, some recent research has shown its properties to be particularly useful to people over 50. So, I’d like to update some new findings about this simple bee product that has so many outstanding health benefits to humans.
The American Gastroenterological Association issued the following news release: A healthy and balanced diet, as well as probiotics, have been known to be helpful in preserving gastrointestinal health for quite a long time. But it is only recently that the underlying mechanisms have become somewhat clearer. A rapidly increasing body of knowledge promises to further clarify the effects of our daily food on the gut microbiota and to indicate more targeted applications of probiotics in the near future. This was one of the topics presented at the Gut Microbiota for Health World Summit in Miami, FL. On March 8 and 9, 2014, internationally leading […]
Every now and then a patient will come in complaining of mysterious pains, and sometimes numbness,
There’s nothing like a good pizza. The combination of melted mozzarella, spicy sauce and warm crust is enough to make me drool as I write this. Since cutting gluten out of my diet I have experimented quite a lot (and in my humble opinion, perfected) making gluten-free pizza crust. But to be honest, what I miss the most is coming home after a long day of work and being able to pick up the phone and order a pie when I don’t have the energy to cook. When first starting out on a gluten-free diet, a lot of people think […]
Having trouble reading a menu or need more light reading a magazine or newspaper? If you answered yes and are over 40, join the club! Millions of people in your age group find their vision is not as sharp as it used to be, have trouble reading labels on food packages in the grocery store, and find they are squinting more and more trying to read traffic signs! It’s a fact of life. More and more middle aged Americans experience vision impairment of some form or another from simple inability to read fine print to cataracts, which affects more than […]