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2006 results found for: GUT HEALTH
I have to admit that a fruit known as ‘soursop’ does not sound very appetizing. Plus, its spiky green skin makes it appear slightly dangerous. But an important part of writing this blog is to introduce you to new and interesting foods that help promote health and well-being. I have (and probably will again) written blogs about ‘Ten Top Foods for Reducing Inflammation’ or ‘The Nutritional Benefits of Citrus Fruit’. These are important and useful topics. But I am always on the lookout for unique foods, topics and trends that you won’t find just anywhere. Soursop, also known as guanabana, […]
Party food can most definitely be colorful, delicious, and healthy at the same time. This pineapple black bean salsa is a perfect example. Pineapple, beans, avocado, and other nutrient-dense ingredients combine to create a festive dish that promotes optimal energy levels, digestion, and wellbeing. This dish is also versatile. Try serving it with tortilla chips as an appetizer or use it as a sweet and spicy topping for grilled tofu or fish. Either way, it’s sure to be a hit at your next summer barbecue. Serves 6-8 Ingredients 1 pineapple, peeled and diced (about 2 ½ cups) 1 ¼ cups […]
Roasting vegetables is one of the easiest ways to add more nutrient-dense foods to your diet. This dish’s blend of summer and year-round produce is tossed in an immune-boosting garlic miso sauce for added nutrition and delicious flavor. Miso is a thick paste made from fermented soybeans. Sometimes called miso paste or miso soybean paste, it can be found in any Asian grocery, or in the international section of mainstream grocery stores. You can use either white (mild) or red (stronger) miso. In Tokyo, they prefer the stronger red or brown varieties. Benefits: Miso is high in protein and rich […]
In this convenient and satisfying vegetarian entree, savory baked tofu is topped with homemade vegetable kimchi slaw and fresh avocado. This dish is convenient enough for quick, weeknight meals but also festive enough for entertaining and parties. Feel free to substitute with your favorite protein sources (try fish, shrimp, or black beans) and you’ll want to make these tacos over and over again. The plant-based protein is full of antioxidants and protein for strength. The gut-healthy kimchi is made of disease-preventing cabbage. Serves 2 Ingredients 1 block extra firm tofu, drained, pressed, and chopped into squares 1 Tbs. toasted […]
There’s a connecting between inflammation and anti-inflammatory foods and lifestyle that’s important to your health. What you eat has a big influence. Inflammation is a natural response of the body in times of illness or stress. For example, if you cut your hand, you would experience pain, redness, swelling, and irritation to the area. This is inflammation that you can see – and it’s an important part of healing — but this response also happens internally and if left unchecked, can cause chronic health problems. Chronically elevated inflammation is associated with cardiovascular disease, Alzheimer’s and other cognitive issues, type 2 […]
With walnuts, goji berries, blueberries, and chia seeds, this delicious homemade granola recipe is filled with nourishing whole foods. Walnuts and chia seeds provide healthy fats, including essential omega 3’s, while berries are a rich source of immune-boosting antioxidants. All of the fiber in the nuts, seeds, oats, and fruits contributes to gut health and detoxification. Use this granola as a topping for yogurt, smoothie bowls, and oatmeal, or eat it all on its own for a satisfying, sweet snack. Serves 4 Ingredients 1 cup rolled oats ½ cup roughly chopped almonds ½ cup walnut halves and pieces ¼ cup […]
Brussels sprouts, pomegranate, and four common pantry ingredients are all that is needed to put together this colorful and crowd-pleasing side dish. Roasted Brussels sprouts are easy to make and filled with digestion-boosting fiber and beneficial antioxidants. Even those skeptical of this healthy cruciferous vegetable will love it alongside tart and juicy pomegranate and chopped walnuts. Enjoy this plant-based dish throughout the fall and winter seasons! Serves 2 Ingredients 16 halved Brussels sprouts 2 Tbs. coconut oil Salt and pepper to taste ⅓ cup pomegranate arils ⅓ cup walnut halves and pieces (toasted if desired) 2 Tbs. extra virgin olive […]
The holidays always call for plenty of desserts. Whether I’m throwing a party, giving gifts of food, or reliving holidays past through sweet treats, desserts are integral to my life this month. I’ll share a few of my favorite recipes with you. Brazil Nut Tarts Every year I host a Christmas caroling party at my home. Choirs from churches all over the area stop by to sing in my living room. Sometimes a Filipino celebrity or two will perform. My guests just love it. I like to put out a dinner buffet so that the choirs have something to eat […]
If you think tofu always lacks flavor, you have to give this sweet, savory, and herbaceous soy-based holiday entree a try. A simple blend of oil, apple cider vinegar, maple syrup, and tamari or soy sauce combine to create a flavorful entree that’s wholly worthy of a coveted spot on your holiday table. The added aroma from fresh, wintry herbs like rosemary, thyme, and sage is just a bonus. Vegetarians and meat-eaters alike will love this comforting and festive main dish! The tofu provides plant-based protein for strength while the vinegar and tamari promote gut health. Rosemary boosts brain power. […]
If you’re like me, you’re interested in foods that can give you high-density nutrition, protect you from chronic disease, help reverse disease, and even defy the aging process. And what better time to focus your attention on these important qualities of food than the New Year! Every New Year, I resolve to expand my knowledge of healthy, anti-aging foods and create new, easy, and delicious recipes to share with my family and friends. This year, a few unique and promising foods have already piqued my interest: goji berries, camu camu, spirulina, and mangosteen. All of them contain FoodTrients—my word for nutrients […]