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                      Coconut Chai Oatmeal

                      Published by Grace O
                      Coconut Chai Oatmeal

                       Gut Health icon

                      Lighten up your oatmeal and create a new breakfast ritual with flavorful chai and coconut blended with nutritious cholesterol-lowering whole oats. If you think that whole rolled oats take too  long to make, think again! Instant oats lack the amount of gut-friendly fiber found in unprocessed oats, so finding an easy way to prep the whole version is important. A favorite flavor generally added to oats is classic brown sugar or maple syrup which can equal a lot of added sugar to your morning. By using ripe bananas and vanilla extract, this dish is naturally sweet and quick to make for a healthy breakfast.

                      Serves 4

                      Ingredients
                      2 unsweetened black or herbal chai tea bags
                      1 ½ cup old-fashioned rolled oats
                      2 Tbs. chia seeds
                      2 medium sized ripe bananas cut into small slices
                      ½ cup unsweetened coconut milk
                      2 Tbs. unsweetened coconut flakes

                      Instructions
                      1. Bring 3 ½ cups water to a boil in a medium saucepan, add tea bags, cover and remove from heat. Steep tea for 10 minutes and remove tea bags.

                      2. Add oats, chia, and bananas (reserving a few slices for garnish). Bring mixture to a boil then reduce heat to a simmer, adding milk and cooking for 10 additional minutes until oats are soft.

                      3. Serve oatmeal garnished with coconut flakes and a few reserved banana slices.

                      FoodTrients
                      Fiber
                      Manganese
                      Omega-3 fatty acids
                      Polyphenols
                      Potassium
                      Vitamin B6
                      Vitamin C

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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 30 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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