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                      Try Tasty Quinoa for Breakfast

                      Published by Grace O
                      Organic Breakfast Quinoa with Nuts

                        Antioxidant icon 

                      Think beyond traditional cereals and try this high-protein, high-fiber grain instead. On its own, quinoa is rather bland but if you take the time to spice it up to your liking, it makes a healthy and filling breakfast. Make a batch ahead of time to last for several days; you can simply add some more liquid and heat it up or take it to go with you. This healthful cereal takes minutes to prepare and provides long-lasting energy for your day.

                      YIELD 2 cups of quinoa; 4 breakfast servings

                      1 cup dry quinoa (rinsed well and drained)
                      2 cups water
                      1/2 tsp. ground cinnamon
                      1 cup fresh or frozen blueberries
                      1-2 tsp. pure maple syrup
                      2 Tbs. unsweetened, shredded coconut
                      ¼ cup pecans, chopped
                      1-2 Tbs. unsweetened soy, rice, almond or dairy milk

                      1. Combine quinoa and water, bring to a boil then simmer for about 15 minutes, until seeds open and become soft and fluffy.

                      2. Separate cooked grains into four bowls, about ½ cup each.

                      3. Add cinnamon, blueberries, syrup, coconut and pecans.

                      4. Stir well and serve immediately with milk or refrigerate and milk when reheating

                      FoodTrients
                      Calcium
                      Fiber
                      Folate
                      Iron
                      Phosphorus
                      Potassium
                      Protein

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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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