Try Tasty Quinoa for Breakfast

Think beyond traditional cereals and try this high-protein, high-fiber grain instead. On its own, quinoa is rather bland but if you take the time to spice it up to your liking, it makes a healthy and filling breakfast. Make a batch ahead of time to last for several days; you can simply add some more liquid and heat it up or take it to go with you. This healthful cereal takes minutes to prepare and provides long-lasting energy for your day.

YIELD 2 cups of quinoa; 4 breakfast servings

1 cup dry quinoa (rinsed well and drained)
2 cups water
1/2 tsp. ground cinnamon
1 cup fresh or frozen blueberries
1-2 tsp. pure maple syrup
2 Tbs. unsweetened, shredded coconut
¼ cup pecans, chopped
1-2 Tbs. unsweetened soy, rice, almond or dairy milk

1. Combine quinoa and water, bring to a boil then simmer for about 15 minutes, until seeds open and become soft and fluffy.

2. Separate cooked grains into four bowls, about ½ cup each.

3. Add cinnamon, blueberries, syrup, coconut and pecans.

4. Stir well and serve immediately with milk or refrigerate and milk when reheating

FoodTrients
Calcium
Fiber
Folate
Iron
Phosphorus
Potassium
Protein