Shrimp and tomatoes are a very Mediterranean combination. I use soy sauce in place of salt and add Worcestershire sauce to create a nice depth of flavor. You’ll get selenium from the shrimp, allicin from the garlic, and lycopene from the tomatoes.
Serves 2
Ingredients
3 Tbs. olive oil
1 Tbs. chopped garlic
1 cup chopped onion
1 can (8 oz.) tomato sauce
2 tsp. soy sauce
2 tsp. Worcestershire sauce
3⁄4 lb. peeled shrimp (devein, if desired)
Chopped parsley as garnish
Chopped chives as garnish
Procedure
FOODTRIENTS
Allicin
Lycopene
Oleocanthals
Quercetin
Selenium
Sulfur compounds