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                      Turkey in Turmeric Sauce

                      Published by Grace O
                      Turkey Tumeric Curry with Turmeric Rice

                      Antioxidant icon

                      Turmeric, an anti-inflammatory, is a main ingredient in Indian curries. With its bright yellow color, turmeric pairs beautifully with poultry and fish. Its mild flavor goes well with garlic. Coconut milk has been much maligned for its saturated fat, but new research has revealed that its medium-chain fatty acids increase HDL, or “good” cholesterol, not LDL, or “bad” cholesterol. The fat in coconut milk supports the flavor of turmeric very well. For this recipe, I use only the thick liquid at the top of the can of coconut milk. To get double the turmeric benefits, serve it over Grace’s Turmeric Rice.

                      SERVES 2-4

                      Ingredients

                      2 Tbs. peanut oil
                      1 Tbs. chopped garlic
                      ½ cup chopped onion
                      2–3 lb. turkey breast, cut into medallions or thick strips
                      1 Tbs. fish sauce
                      2 tsp. turmeric powder or ½ cup Fresh Turmeric Juice
                      Sea salt and ground pepper to taste
                      1 cup water
                      ½ cup coconut milk, thick liquid only

                      1. Heat the peanut oil in an enamel-coated cast-iron casserole or Dutch oven over medium-high heat. Add the garlic and onion and sauté until onions are translucent, about 5 minutes.
                      2. Add the turkey, fish sauce, turmeric, salt, and pepper. Cook for 5 minutes.
                      3. Add the water. Cover, reduce heat to medium, and cook until turkey is tender, about 20 minutes.
                      4. Add the thick part of the coconut milk to the pan and cook until the sauce is thick, about
                      5–10 minutes.

                      FoodTrients
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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 30 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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