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                      Southwestern Flavors Enhance This Black Bean Salad

                      Published by Grace O
                      Black Bean Salad

                      Antioxidant icon Gut Health icon Strength icon

                      Black Bean Salad

                      Black beans and pasilla chiles give this salad a Southwestern flavor, and red rice makes it fun and different. A lime vinaigrette brings it all together. You can use regular wild rice and store-bought corn. Black beans and wild rice both have protein for building muscles, bones, and blood, and fiber for gut health. Red rice also contains anthocyanins, antioxidants that protect the heart. The red pepper adds lots of the antioxidants vitamin A and C, which contribute to healthy, youthful-looking skin.

                      Serves 4

                      Ingredients
                      1 can (15 oz.) black beans, drained
                      ½ cup cooked red rice
                      ¼ cup julienned pasilla chiles (raw or roasted)
                      ½ cup roasted corn kernels
                      ½ cup julienned red bell pepper (raw or roasted)
                      ½ cup diced, peeled, and seeded cucumber
                      ½ cup chopped cilantro leaves

                      Dressing
                      ⅓ cup white balsamic vinegar
                      2 Tbs. fresh lime juice
                      2 Tbs. olive oil
                      1 tsp. sea salt or salt substitute

                      Instructions
                      1. Toss the salad ingredients and chill in the refrigerator.
                      2. Whisk together the dressing ingredients.
                      3. Pour half of the dressing over the salad and toss thoroughly, evenly coating the rice, beans, and vegetables.
                      4. Chill for another 30 minutes.
                      5. Toss in the remaining dressing as desired and serve.

                      Share
                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 30 years in the healthcare industry.

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                      FoodTrients Trademark™ and copyright © 2011-2024 Triple G Enterprises. I Terms and Conditions I Privacy

                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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