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                      Homemade Sardines with Tomatoes

                      Published by Grace O

                      It’s hard to find a better health combination for your arteries than lycopene and Omega-3s. This recipe combines the power of tomatoes with delicious homemade sardines. Brining the fish makes all the difference, and cooking blends the fish and tomato flavors. I prefer to use small whole fish such as smelt, mackerel, or herring, which have a lower mercury content than larger fish. If you use a larger fish such as trout or tuna, cut it into pieces. I serve these tomato sardines over brown rice or combine them with mayonnaise, celery, onion, carrot, and jicama and make a sardine salad sandwich on crispy French bread.

                      SERVES 2-4

                      Ingredients

                      2-3 lb. small whole fish (mackerel, herring, or smelt), cleaned, heads removed, skin on, and bones in
                      1/4 cup kosher salt dissolved in 2 cups water
                      1/4 cup olive oil
                      1 can (15oz) tomato sauce
                      1 Tbs. tomato paste
                      1 cup water
                      3 bay leaves
                      1 clove garlic
                      2 tsp. peppercorns
                      1 tsp. salt
                      2 tsp. sugar
                      1/2 cup sliced sweet pickles
                      1 cup sliced carrots

                      Procedure

                      1. Add the fish to the saltwater brine and refrigerate for at least 3 hours. Remove fish and discard the brine.
                      2. Place fish in a slow cooker with the olive oil and remaining ingredients. Be sure fish is completely covered with liquid. Add water if necessary.
                      3. Simmer on low heat until fish is very soft, even the bones, about 3-6 hours, depending on the size of the fish.

                      FoodTrients
                      Carotenoids
                      Lycopene
                      Oleocanthals
                      Omega-3s
                      Selenium
                      Zinc

                       

                      Share
                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 30 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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