ANTIOXIDANT
Antioxidant compounds prevent and repair oxidative damage to cells caused by free radicals.
Recipes that include antioxidant ingredients are below.
To learn more about antioxidant compounds, click the icon.
May 22, 2023
Vegetable Quesadillas Quesadillas have a reputation for being unhealthy. It’s true that they can be very high in fat and calories but it is possible to lighten up this classic dish. Cheese is still required to hold the tortillas together, but now you can get creative by adding high-fiber, detoxifying protein and antioxidant-rich vegetables for more nutrients. Spinach and beans create a heartier and more filling base while spicy salsa and creamy avocado add flavor and texture. For a quick, healthy dinner or lunch this quesadilla recipe features convenience foods that are common pantry staples. Next time you need dinner […]
May 22, 2023
Chocolatey, rich mousse is a perfect dessert for Valentine’s Day or any time of the year, really. Heart-healthy compounds abound in cocoa, so a lightened-up, vegan version of this classic recipe will benefit you and the ones you share it with. Many mousse recipes use chocolate chips for flavor, but this one features pure baking cocoa for an antioxidant punch and tangy bitterness to balance the sweetness of the syrup. Using vanilla almond or soy milk as well as vanilla extract offers depth in flavor aside from pure chocolate. Be sure to garnish with fresh strawberries or cherries for texture, […]
March 14, 2023
Think beyond traditional cereals and try this high-protein, high-fiber grain instead. On its own, quinoa is rather bland but if you take the time to spice it up to your liking, it makes a healthy and filling breakfast. Make a batch ahead of time to last for several days; you can simply add some more liquid and heat it up or take it to go with you. This healthful cereal takes minutes to prepare and provides long-lasting energy for your day. YIELD 2 cups of quinoa; 4 breakfast servings 1 cup dry quinoa (rinsed well and drained) 2 […]
February 25, 2023
Eat this chewy cake warm. It’s great plain or drizzled with my berry sauce for extra antioxidant power. Be sure to use the chewy variety of rice flour sometimes called sweet white rice flour or mochiko. You can substitute fresh or frozen blackberries for the boysenberries. You can use gluten-free baking flour instead of the cake flour, and xylitol instead of sugar. Coconut Rice Cake Coconut contains lauric acid, which improves cholesterol balance and protects prostate health. Berries are full of anthocyanins, which inhibit the growth of cancer cells. Serves 6-8 Ingredients 2 eggs (organic, free-range, or omega-3-enriched) ½ cup […]
January 30, 2023
I chose buffalo meat because it’s almost always raised on grass. Grass-fed meat (whether it’s buffalo, steer, or lamb) is higher in omega-3 fatty acids, lower in omega-6 fatty acids, and leaner overall. Dark red fruits like cranberries really complement red meat, so I decided to work them into the burger patties. Note: If you can’t find bison meat, you can use any grass-fed meat or even ground turkey for this recipe. For an optional topping, you can make a goat-cheese spread to top the burgers by mixing 1/4 cup goat cheese with 1/2 tsp. of roasted garlic, 1/2 […]
August 30, 2022
Soursop (Guanabana) Lassi From my first book, The Age GRACEFULLY Cookbook, here is an easy and delicious beverage featuring guanabana. Called, Soursop Lassi, it’s essentially a lassi drink from India made with yogurt and a pinch of salt. Mango lassi is very popular in Indian restaurants. I put a South American spin on the healthful drink by using guanabana in place of the mango. Guanabana provides antioxidants, immune-boosting vitamin C and riboflavin. Yogurt has beneficial probiotics that aid digestion and gut health. Learn more about the benefits of soursop here. You can find frozen guanabana pulp in Latin markets. Ingredients […]
August 30, 2022
Spicy Chickpea Burgers Enjoy a healthier burger full of detoxifying fiber, vitamins, minerals and antioxidants by blending chickpeas with vegetables, herbs and spices. While some veggie patties are fried or cooked in oil, these spicy chickpea burgers are baked golden brown and offer a mildly spicy aroma. A very simple meal, this recipe can be prepared in a matter of minutes. Serve these savory patties on a whole grain bun with a fresh green salad for an easy meal full of nutrients and flavor. Ingredients 1 Tbs. olive oil 1 small onion, diced 2 garlic cloves, minced ½ medium […]
August 15, 2022
Prunes and walnuts are both exceedingly high in antioxidant power. Both are listed by the U.S. Department of Agriculture on the ORAC (oxygen radical absorbance capacity) scale with over 10,000 units. Eating a ¼-cup serving of prunes, or about four prunes, provide you with 12% of the daily value for fiber, 32% of the daily value for vitamin K and 9% of the daily value for potassium. A hundred grams of prunes (about ½ cup) provides at least 9% of your daily needs for the B vitamins, niacin, riboflavin and vitamin B-6. Walnuts have heart-healthy omega-3 fatty acids and detoxifying […]
July 6, 2022
The Aztecs recorded using chia seeds as far back as 1540. This colorful and refreshing salad is perfect for summer afternoons and evenings. Serve this salad as a starter, side dish, or light summer meal. Benefits: Chia seeds provide energy in the form of healthy fats (including anti-inflammatory omega-3 fatty acids) and plant-based protein. Fresh, seasonal berries provide a concentrated source of beneficial antioxidants such as vitamin C and anthocyanins, which improve capillary function in the brain, eyes, and skin. SERVES 4 Ingredients For the salad 2 cups (packed) roughly chopped baby spinach 1 cup fresh strawberries, sliced 1 cup […]
May 31, 2022
This spice blend from India gives an exotic twist to summer barbeques! Shake it onto beef, lamb, chicken, shrimp or swordfish before grilling. Benefits: The spices in this mix act as powerful antioxidants, anti-inflammatories (especially ginger and turmeric which is enhanced by black pepper), antibacterials, and antiseptics (nutmeg, cloves, and cinnamon). Cumin may even have potential antidepressant or anti-anxiety properties. Yields about 2/3 cup Ingredients 3 Tbs. ground ginger 3 Tbs. ground coriander seeds 1 Tbs. ground cumin 2 Tbs. Hungarian or Spanish paprika 1 Tbs. ground black pepper 2 tsp. sea salt 1½ tsp. ground turmeric 1½ tsp. ground […]
May 31, 2022
This sweet and savory blend from Morocco gives an exotic flavor to lamb, poultry and vegetables like carrots and cauliflower. Benefits: Cloves and cinnamon both have antiseptic properties. Cumin contains safranal, an antioxidant that may have some antidepressant properties. Ground spices like these contain small amounts of minerals like manganese, calcium, potassium, phosphorus, magnesium and iron for an additional nutrition boost. Yields about ½ cup Ingredients 2 Tbs. ground cinnamon 2 Tbs. ground cumin 2 Tbs. ground coriander seed 1 tsp. ground cayenne pepper 1 tsp. ground cloves Directions Mix together and store in an airtight glass jar […]
April 1, 2022
Carrots are well known for their beta-carotene content, which our bodies convert into vitamin A, a powerful antioxidant that is needed for healthy immune function. Carrots have hundreds of other cartenoids that help inhibit cancer growth. They also contain lutein, which is beneficial to eye health. Our bodies process the nutrients in carrots more efficiently when they are cooked. In this quiche, the carrots stay bright orange and firm, a nice contrast to the silky custard base. SERVES 6-8 Ingredients 1 (9-in.) whole-wheat pie crust 2 tsp. canola oil 4 slices turkey bacon, chopped 2 tsp. chopped garlic 1/2 cup […]
February 23, 2022
The chlorophyll in fresh parsley gives this herb its antioxidant power, while vitamin C makes it a good anti-inflammatory. Parsley also contains folic acid, which is great for protecting your heart. I use a half cup of fresh parsley in these delicious meatballs, then sprinkle more on top when plating. I’ve included a quick gravy recipe that goes well with these meatballs or over mashed potatoes. SERVES 2-4 Ingredients 1 lb. ground turkey 1/4 cup chopped onion 2 medium eggs Sea salt and ground pepper to taste 1/2 cup chopped parsley 2 Tbs. seasoned breadcrumbs 1/4 cup olive oil 1 […]