DETOX
FoodTrients that detoxify help pull heavy metals and other toxins out of the body.
Recipes that include detoxifying ingredients are below.
To learn more about detoxification, click the icon.
July 2, 2014
My mother made this dish for our family dinners whenever we wanted comfort food. I always think of her when I make it. It has chicken and egg–symbols of the life cycle. I usually serve it over some form of potato: mashed, boiled baked, or even fried (baked potatoes are the healthiest option). The chicken provides detoxifying selenium, and the tomatoes offer heart-healthy lycopene. The garlic contributes immune-boosting allicin compounds, while the olive oil adds natural anti-inflammatory compounds (oleocanthal and oleuropein). SERVES 4 Ingredients 2 Tbs. olive oil 2 Tbs. minced garlic 1/2 cup diced onion 2 cups […]
July 2, 2013
No cooking is required for this condiment. The strawberries, avocado, and cilantro all contain antioxidants. Strawberries are also very high in vitamin C and flavonoids, while avocados also provide glutathione, a detoxifying agent. I use this relish with my Summertime Grilled Chicken, but it also makes a great topping for grilled fish and a satisfying dip for whole-grain tortilla chips. YIELDS about 2 cups Ingredients 1 1/2 cups diced strawberries 1 diced medium-size avocado 1/4 cup minced red onion 1/4 cup lime juice (about 2 limes) 1 Tbs. chopped cilantro 1 tsp. sugar Sea salt and ground pepper to […]
December 6, 2012
Mustard is a highly popular and widely used condiment that has sparked interest among nutritionists. Its detoxifying selenium and magnesium have anti-inflammatory properties and may help reduce blood pressure. Its phytonutrients seem to inhibit the growth of certain cancer cells. Mustard also stimulates the saliva glands, aiding in digestion. I like to use Dijon mustard for the crust on this tri-tip, but you can use any flavorful prepared mustard. As with all red meat, the lysine in the beef repairs tissue and helps skin build new collagen. I use grass-fed beef for its omega-3s and other healthful […]
August 29, 2012
This Detox Juice will help rid your system of heavy metals, cleanse your liver, and clean out your colon. The chlorophyll in watercress helps to purify the blood of toxins. If you can’t get fresh watercress, you can use spirulina powder in its place. The orange peel adds a spicy tartness to the juice. The beets are to sweeten up the mixture and give it a beautiful color, but they bring disease-preventing anthocyanins to the glass as well along with nitrate which reduces blood pressure and iron. The vitamin C in the oranges helps the liver function optimally. And the […]