MIND
FoodTrients that help the mind improve mood, memory and focus.
Recipes that include ingredients helpful to the mind are below.
To learn more about keeping your mind healthy, click the icon.
September 13, 2023
This recipe is also from Anti-Aging Dishes from Around the World. It features Japanese soba noodles, which are made from buckwheat flour and contain 8 grams of protein per serving. The vegetables add lots of vitamins and minerals and make this salad filling and satisfying. For a main course, toss in some cooked, shredded chicken breast or cooked shrimp. Benefits Buckwheat is full of vitamin E, which supports healthy brain function, as do its omega-3 fatty acids and tryptophan. Bok choy offers indoles, a sulfur compound that neutralizes carcinogens, and nitrate, which can help reduce blood pressure. Shiitake mushrooms contain detoxifying selenium […]
May 31, 2022
Berebere spice mix has been used in Africa in one form or another for many years. It originated in Ethiopia and/or Eritrea. It most commonly contains a mild to hot mix of chili peppers, coriander, garlic, ginger, fenugreek, cardamom, nutmeg and cloves. More authentic blends will include korarima, an Ethiopian cardamom instead of the Indian variety, along with nigella seeds and ajwain, another type of seed. I use this robust spice mix to flavor stir-fries, soups and stews. It packs some (but not too much) heat. Benefits: Fenugreek has choline which may support healthy brain function and memory. Chilies and […]
May 31, 2022
This sweet and savory blend from Morocco gives an exotic flavor to lamb, poultry and vegetables like carrots and cauliflower. Benefits: Cloves and cinnamon both have antiseptic properties. Cumin contains safranal, an antioxidant that may have some antidepressant properties. Ground spices like these contain small amounts of minerals like manganese, calcium, potassium, phosphorus, magnesium and iron for an additional nutrition boost. Yields about ½ cup Ingredients 2 Tbs. ground cinnamon 2 Tbs. ground cumin 2 Tbs. ground coriander seed 1 tsp. ground cayenne pepper 1 tsp. ground cloves Directions Mix together and store in an airtight glass jar […]
May 4, 2022
Deviled eggs are everyone’s favorite party appetizer but loaded with mayonnaise, can be a caloric bomb. Lighten up a classic treat by subbing mayo for protein-packed low-fat Greek yogurt, dropping a couple of yolks (but keeping the majority!) and adding mustard, dried dill and smoked paprika for an unexpected burst of flavor. This recipe is quick and very easy, using common household ingredients so next time you need the perfect appetizer, on-the-go snack or after-school dish, whip up a batch of Deviled Eggs – Lightened Up! Benefits: Eggs are loaded with protein for strength, and choline for brain health. Serves […]
January 26, 2022
If you think tofu always lacks flavor, you have to give this sweet, savory, and herbaceous soy-based holiday entree a try. A simple blend of oil, apple cider vinegar, maple syrup, and tamari or soy sauce combine to create a flavorful entree that’s wholly worthy of a coveted spot on your holiday table. The added aroma from fresh, wintry herbs like rosemary, thyme, and sage is just a bonus. Vegetarians and meat-eaters alike will love this comforting and festive main dish! The tofu provides plant-based protein for strength while the vinegar and tamari promote gut health. Rosemary boosts brain power. […]
July 2, 2021
I like to prepare this condiment in different ways: chunky when scattering over my Mexican Lettuce Wraps, and smooth as a dip for my Flaxseed Tortillas. In addition to all of the age-defying and healthy benefits of tomatoes, the indoles (sulfur compounds) in onions help neutralize carcinogens. Cilantro is a good source of vitamin K, which helps keep your bones strong. BENEFITS: Tomatoes contain lycopene, which lowers cancer risk and aids cognitive function. The indoles (sulfur compounds) in onions help neutralize carcinogens. Cilantro is a good source of vitamin K, which helps keep your bones strong. Yields 2 cups Ingredients […]
May 24, 2021
You won’t believe these brownie bites are completely raw, vegan, and fruit-based! This recipe blends Medjool dates from Morocco with walnuts and cocoa powder to create a rich, chocolate treat that’s perfect for a special occasion, party, or holiday. Roll these bites in nuts or other toppings if you do not care for coconut—the possibilities are endless. Benefits: Dates contain fiber, which lowers blood cholesterol, and potassium, which helps regulate blood pressure and is an important electrolyte. Walnuts contain fiber, protein, and omega-3 fatty acids, and vitamin E, which supports healthy brain function. Cocoa is full of catechins that can […]
January 26, 2021
It’s hard to beat the combination of eggs, celery, and turmeric for brain health. You can spread this egg salad on toast, eat it in a sandwich, or serve it on a bed of mixed greens. It’s delicious with sliced tomatoes or thinly sliced scallions. For extra antioxidant power, add a few teaspoons of minced parsley or watercress. I prefer the taste of free-range hens (adult female chickens) whose yolks get their bright yellow color from the marigolds and grubs they graze on. SERVES 3-4 Ingredients 6 eggs (organic, free-range, or Omega-3-enriched) ½ cup mayonnaise 2 Tbs. capers ¼ […]
June 17, 2020
Because so many of my FoodTrients fans love crock-pot cooking, I devised this easy recipe that can be made in a slow cooker or on a stove top. Traditional Mexican molé sauces may contain hundreds of ingredients. I’ve kept this one simple. My new FoodTrients Dessert Spice Mix adds antioxidants and anti-inflammatories. I spoon the turkey and sauce into corn tortillas that have been warmed on the griddle. Health benefits: Turkey contains the FoodTrient selenium, which detoxifies organs and helps skin stay elastic. The tryptophan content in turkey builds healthy neurotransmitters in the brain. Tryptophan is also found in dark […]
April 26, 2020
This juice blend is specifically formulated to help the skin look young and beautiful while protecting the mind. I use my Blendtec® Tabletop Total Blender to pulverize the carrots, cantaloupe, and cucumber. Carrots and melons have carotenoids, an antioxidant that fights skin aging. Cucumbers have silica, a mineral that helps skin retain moisture. I add a raw egg white for its collagen-building strength and its choline which supports healthy brain function. And I stir in nutritious green tea because its catechins will help keep teeth cavity-free and brains sharp. Serves 2 Ingredients 1 (16-oz.) bag of organic baby carrots ½ cantaloupe, rind […]
March 26, 2020
Radishes belong to the same family of vegetables as kale and cabbage and offer some of the same disease-preventing benefits. I use the same simple oil-and-vinegar dressing here as on my Bitter Melon Salad, so both salads can be served together at a picnic or on a buffet. SERVES 2-4 Ingredients 2 daikon radishes or 1 bunch red radishes, stems removed 1 cup seasoned rice vinegar 2 Tbs. extra-virgin olive oil 1 tsp. minced garlic 1 tsp. sea salt 1/4 tsp. white pepper 2 chopped hard-boiled eggs 6-8 sliced grape tomatoes Procedure 1. Slice the radishes very thinly using a […]
June 20, 2017
Garlic and rosemary are two ingredients with powerful nutrient profiles. Garlic has been used for centuries as an anti-microbial agent and for its heart health properties, due to the naturally occurring sulfuric compound allicin. Additionally, rosemary contains compounds that may improve concentration and stimulate the immune system. Together, these Mediterranean flavors blend nicely in this simple white bean spread perfect for sandwiches or crudité platters. YIELDS 2.5 Cups Ingredients 1 3/4 cup cooked cannelloni beans (or 1 can, drained and rinsed) 1/4 cup olive oil, plus additional for topping 2 Tbs. white wine vinegar 6 large garlic cloves, peeled and […]
October 27, 2016
A delicious tea that’s especially festive for the holiday season is my recipe for Gingerroot Black Tea from The Age Gracefully Cookbook. The fresh ginger in the tea provides protection from inflammation thereby easing arthritis and allergy symptoms. Black tea has many healthful properties including flavonoids, which help strengthen blood vessel walls and improve concentration. Ingredients ¼ inch gingerroot, peeled and sliced thinly 2 black teabags 2 cups boiling water 2 rock sugar stirrers (optional) Procedure 1. Combine the gingerroot and the teabags in a pitcher with the boiling water. Steep for 1-3 minutes; strain. 2. Pour into two teacups; […]