June 6, 2017
Published by FoodTrients

A Cool Carrot Cake for Warm Weather

Coconut flour varies greatly between brands. We prefer Bob’s Red Mill coconut flour for these cakes because it is moister. Since unsweetened, shredded coconut is also dry, you may need to add the water gradually or add more water to get to the desired texture. It’s Gluten Free and Dairy Free, too. Ingredients: FOR THE RAW CASHEW FROSTING: 1½ cups raw cashews, soaked at least 2 hours and up to 12 hours ½ cup almond milk 2 tsp. vanilla extract ¼ cup honey Juice of 1 lemon Pinch of sea salt ¼ cup raw coconut oil, melted on low heat […]
Do you like it?
Read more
May 23, 2017
Published by FoodTrients

Grab & Go Oatmeal Cherry Breakfast Bars

A few pantry staples are all you need to make satisfying bars that are packed with ingredients and perfect for the grab-and-go rush. They are vegan and Gluten Free. Ingredients: 2 cups gluten-free rolled oats 2 cups crispy brown rice cereal (such as Erewhon brand) ½ cup dried cherries (snipped into pieces) ¼ cup white chia seeds ¼ cup shredded, unsweetened coconut 1 cup unsweetened creamy peanut butter 1 cup brown rice syrup or agave syrup ½ tsp. pure vanilla extract Directions:   Line an 8×8-inch baking pan with parchment paper to create a 2-inch overhang; set aside.   In a medium bowl, […]
Do you like it?
Read more
May 21, 2017
Spinach strawberry booster
Published by Grace O

Spinach Strawberry Booster Smoothie

When you need a quick boost, this simple and delicious smoothie is sure to hit the spot. An easy on-the-go breakfast or post-workout treat, this healthful beverage is packed with antioxidants for recovery and protein for satiety and energy. Smoothies with greens in them don’t have to taste gritty; instead be sure to flavor your greens appropriately with the essence of vanilla and fruit. Balancing a smoothie with protein is key but there are options other than protein powder to do the trick. Whole food sources such as yogurt offers protein while choosing a plain variety of either dairy or […]
Do you like it?
Read more
May 16, 2017
Published by FoodTrients

Sweet Potato Nachos Shine as Appetizer

Next time you’re looking for a tasty snack or hors d’oeuvre, you might want to try a fun and healthier take on nachos. This recipe will make you the star of any occasion, and it’s GF and vegetarian. Sweet potatoes are a great source for vitamin A, potassium and fiber. Black beans provide protein and fiber, as well as key nutrients such as zinc and folate. For extra protein, add ½ pound fully cooked, 100-percent-grass-fed ground beef. Ingredients: ½ tsp. salt 2 tsp. ground cumin 2 tsp. chili powder 1 pound sweet potatoes (peeled and sliced lengthwise ¼-inch thick – about […]
Do you like it?
Read more
May 9, 2017
Published by FoodTrients

One-Dish Meal – Try Thai Coconut Curry Chicken and Tofu

Takeout has nothing on this flavorful Thai curry—and you’ll love how easy this recipe makes it to get in the servings of produce you need each day. The combination of chicken and tofu creates a protein-packed dish that will please even your meat lovers. The dish is Gluten Free and Dairy Free, and if you’re eating grain free, simply skip the rice or trade in spiralized veggie noodles instead. Ingredients: 8 ounces extra-firm tofu (half of a standard container), drained 3 cups cooked rice (Jasmine, brown rice, basmati or other type) 1 Tbs. coconut oil 1 onion (peeled and sliced) […]
Do you like it?
Read more
February 22, 2017
Published by FoodTrients

Butternut Squash Lasagna Bake

Butternut Squash Lasagna Bake Butternut Squash Lasagna Bake Don’t spend an afternoon laboring over lasagna when you can quickly assemble this FoodTrients favorite, turn on the slow cooker and have some fun while it’s cooking. Spray the slow cooker first; it prevents sticking and keeps the lasagna from burning at the edges. Also, if you can’t find butternut squash, you can substitute frozen; no need to defrost. PER SERVING (2 CUPS): 389 cal, 12g fat (5g mono, 1g poly, 6g sat), 19mg chol, 524mg sodium, 50g carb (11g fiber, 4g sugars), 22g protein Ingredients Oil for greasing (vegetable or avocado […]
Do you like it?
Read more
October 27, 2016
Black Tea with ginger
Published by Grace O

Gingerroot Black Tea

A delicious tea that’s especially festive for the holiday season is my recipe for Gingerroot Black Tea from The Age Gracefully Cookbook. The fresh ginger in the tea provides protection from inflammation thereby easing arthritis and allergy symptoms. Black tea has many healthful properties including flavonoids, which help strengthen blood vessel walls and improve concentration. Ingredients ¼ inch gingerroot, peeled and sliced thinly 2 black teabags 2 cups boiling water 2 rock sugar stirrers (optional) Procedure 1. Combine the gingerroot and the teabags in a pitcher with the boiling water. Steep for 1-3 minutes; strain. 2. Pour into two teacups; […]
Do you like it?
Read more
September 27, 2016
Published by Grace O

It’s Not a Felon To Love Bitter Melon

Even though I can stop into Asian or Latino markets on any corner in Los Angeles and find fresh bitter melon or soursop, I know that most people across the country aren’t so lucky. For them, I recommend visiting melissas.com, an exotic produce company which will ship fresh and sometimes dried produce anywhere in the U.S. Melissa’s is also the largest distributor of specialty produce in the country. Bitter melon, which resembles a wrinkly, light-green cucumber, is something of an acquired taste. Soaking it in salted water to remove the bitterness is the first step in getting people to fall […]
Do you like it?
Read more