Health Archives - Page 19 of 125

May 10, 2023

Published by Grace O

Miraculous Mushrooms Are a Food Powerhouse

Most of the people I know have very strong feelings about mushrooms—they either love them or hate them. One of the beauties of mushrooms is that they usually take on the flavor of whatever they are cooked with. If it’s garlic and olive oil, that’s what they taste like. If they’re in a spicy Asian stir fry, they take on those flavors. One thing is certain — mushrooms are healthy little powerhouses of immunity boosters, antioxidants, vitamins and minerals. Rich in B vitamins such as riboflavin, folate, thiamine, pantothenic acid, and niacin, they are also the only vegan, non-fortified dietary […]

April 25, 2023

Published by Life Extension

Can Breathing Exercise Slash Blood Pressure?

Could working out five minutes a day, without lifting a single weight or jogging a single step, reduce your heart attack risk, help you think more clearly and boost your sports performance? Preliminary evidence suggests yes. Now, a Rael-Science post says with a new grant from the National Institute on Aging, CU Boulder researchers have launched a clinical trial to learn more about the ultra-time-efficient exercise known as Inspiratory Muscle Strength Training (IMST). “It’s basically strength-training for the muscles you breathe in with,” explains Daniel Craighead, a postdoctoral researcher in the Integrative Physiology department. “It’s something you can do quickly in your […]

April 25, 2023

Published by CeliAct

15 Gluten-Free Breakfast Ideas for the Home or Office

We’ve all heard that breakfast is the most important meal of the day. A balanced gluten-free breakfast can provide the fuel and nutrients you need to carry you through the day. Unfortunately, it’s also the meal that you’re most likely to skip. For people with celiac disease and for those on a gluten-free diet, it becomes even trickier. Not only does nutrition play a greater role for people with celiac disease, but it can seem like there aren’t any convenient options for a healthy gluten-free breakfast either. After all, it’s not like you can pick up a muffin at a […]

April 24, 2023

Published by Ginger Hultin, MS RDN CSO

Antioxidants Help Slow Down Premature Aging

Antioxidants have multiple roles in the body and one of the most studied is the ability to reduce oxidative stress. Oxidative stress is a natural process and a result of cells doing their jobs, whether that is creating energy, detoxifying the body, digesting food, breathing, thinking, or exercising. If the balance of oxidative stress gets too high it can cause damage to cells. This is where antioxidants come in; they protect your cells, preventing and repairing damage caused by oxidative stress. This balance is what keeps cells healthy and prevents damage that comes along naturally with living and aging. The […]

April 24, 2023

Shot of a young woman blowing her nose with a tissue at home

Published by Grace O

Foods That Can Help You Fight Allergies

When pollen is flying through the air on a spring or summer breeze, foods that reduce allergy symptoms can be a lifesaver. Eating specific compounds—such as the FoodTrients omega-3 fatty acids, curcumin, gingerol, oleuropein, and quercitin, as well as probiotics—go a long way toward reducing the swelling of nasal passages and the production of antihistamines. Omega-3 fatty acids are found in large, deep-water fish, whole grains, and nuts. You can also take omega-3 supplements daily to help fight inflammation. Curcumin is an ingredient of the spice turmeric. I have a few recipes using turmeric if you need some ideas for […]

April 11, 2023

Published by Roberto Tostado

5 Tweaks to Dramatically Improve Well-Being

How can you improve your own well-being? Here are five non-intuitive lifestyle tweaks that can dramatically improve your life –Laugh more, meditate, learn to forgive and let go, connect with nature, and get your hormones checked for goodness sake! Let me explain: 1. Laugh, no joke! I’ve met people that simply don’t laugh, smile or have a sense of humor. That is stressful to the mind and body since laughter and smiling have been researched and correlated with stronger immunity and better mental health. This is why I have prescribed comedies to patients over the years or have them practice […]

April 11, 2023

Published by Dr. Mark Rosenberg

Food with Muscle-Building Nutrients

These days, there’s a lot of controversy about including dairy in your diet. Some popular diets, and health researcher’s, out there claim that dairy is bad and you should omit it. As an orthopedic doctor that sees a lot of broken bones and atrophied muscles, particularly in older people, I don’t happen to agree with that because… Getting Older and Staying Strong Requires Dairy’s 4 Super Nutrients You probably already know that there’s a lot of controversy about whether you should or shouldn’t consume dairy. Other than perhaps a little higher sugar content in cow’s milk than I would like […]

April 11, 2023

Published by FoodTrients

Fuel Your Brain with the Right Foods

What does food have to do with brain health? Everything. Psychiatrists ask a lot of specific questions to evaluate patients, but they never ask their patients what they eat. As funny as it sounds, we don’t talk about food in medicine and mental health, even though we talk about the compounds in food — omega-3 fats, b-vitamins, magnesium — a lot. Things really shifted for Dr. Drew Ramsey when he realized food presented an incredible opportunity for patient empowerment and added a delicious method in his clinical toolbox, along with psychotherapy, medications, and other lifestyle interventions such as exercise, to […]

March 28, 2023

Published by CeliAct

Gluten-Free Pizza At Home: The Best Mixes

As celiac awareness has grown in recent years, a number of chain and local pizzerias have ventured into the world of gluten-free pizza. Chains such as UNO Chicago Grill, Pizza Fusion, Z-Pizza, Domino’s and Mellow Mushroom have all launched gluten-free pizzas recently. Gluten-free pizza served by pizzerias varies greatly in its quality, and how much it tastes like the “real thing.” We certainly applaud restaurants for adopting gluten-free menus (especially when they take care to minimize cross-contamination risks), and we love the convenience and taste of gluten-free pizza made in a professional pizza oven. But sometimes you really want to […]