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July 7, 2025

Published by Grace O

Rich Chia Seed Pudding

Chia has gained recent popularity for good reason; these little seeds are nutrient powerhouses–high in protein, detoxifying fiber and anti-inflammatory omega-3 fatty acid alpha-linolenic acid (ALA). Including chia seeds in your diet can deliver a healthy breakfast or afternoon energy boost because chia is associated with vitality and satiety due to the balance in fat, fiber and protein they contain. Chia seeds absorb water and expand, so if you enjoy the consistency of tapioca or rice pudding, this is a great snack for you. Ingredients 2 Tbs. chia seeds 3/4 cup unsweetened almond milk 1 Tbs. sliced or slivered almonds […]

June 1, 2025

Published by Grace O

Flavor-Packed Couscous Salad with Cherry Tomatoes

Couscous Salad Couscous can be served warm or chilled. This North African grain is made from coarsely ground semolina (durum wheat endosperm) that is parboiled. It cooks up very quickly and can be tossed with any number of sauces and vegetables. You can use golden couscous, natural pearl couscous, or tricolor pearl couscous instead of the whole grain. Serves 4 2 cups cooked whole-grain couscous, chilled for 2 hours 1⁄2 cup cherry tomatoes, halved 1⁄2 cup roasted almonds 1⁄4 cup minced chives 2–3 Tbs. whole, fresh mint leaves 1⁄4 cup golden raisins 1⁄4 cup radish slices Dressing 2–3 Tbs. olive […]

April 7, 2025

Published by Grace O

Golden Healing: Anti-Inflammatory Turmeric Rice

Turmeric Rice This rice is mildly spiced because it’s designed to go with Grace’s Turkey in Turmeric Sauce. If you want the rice to carry most of the flavor, substitute coconut milk for half of the water. Then serve it with grilled turkey, chicken, or fish. Either way, you get both anti-inflammatory and antioxidant benefits from the fresh turmeric. YIELDS 2 cups Ingredients 1 cup jasmine rice ½ cup Fresh Turmeric Juice or 1 tsp. turmeric powder 2 cups water Procedure 1. Rinse rice under running water once. Drain and set aside. 2. Combine the turmeric juice or powder with […]

May 4, 2022

Published by Grace O

Deviled Eggs — Lightened Up!

Deviled eggs are everyone’s favorite party appetizer but loaded with mayonnaise, can be a caloric bomb. Lighten up a classic treat by subbing mayo for protein-packed low-fat Greek yogurt, dropping a couple of yolks (but keeping the majority!) and adding mustard, dried dill and smoked paprika for an unexpected burst of flavor. This recipe is quick and very easy, using common household ingredients so next time you need the perfect appetizer, on-the-go snack or after-school dish, whip up a batch of Deviled Eggs – Lightened Up! Benefits: Eggs are loaded with protein for strength, and choline for brain health. Serves […]