Gut Health Recipes Archives

April 7, 2025

Published by Grace O

We’re Designing Dishes for Great Gut Health

Gut health refers to the overall wellness of your digestive system, particularly the balance and function of the microorganisms that live in your gastrointestinal tract. Did you know that your digestive system is a whole plant/animal kingdom of its own? The GI tract is a complex system responsible for digesting food, absorbing nutrients, and eliminating waste from the body. It’s inhabited by trillions of microorganisms, including bacteria, fungi, and viruses, collectively known as the gut microbiota or gut microbiome. Chew on this: There are more microbes in your digestive system than there are cells in your body! It’s estimated that […]

March 17, 2025

Published by Grace O

Deliciously Good for Your Gut: Pineapple Black Bean Salsa

Pineapple Black Bean Salsa Party food can most definitely be colorful, delicious, and healthy at the same time. This pineapple black bean salsa is a perfect example. Pineapple, beans, avocado, and other nutrient-dense ingredients combine to create a festive dish that promotes optimal energy levels, digestion, and wellbeing. This dish is also versatile. Try serving it with tortilla chips as an appetizer or use it as a sweet and spicy topping for grilled tofu or fish. Either way, it’s sure to be a hit at your next summer barbecue. Serves 6-8 Ingredients 1 pineapple, peeled and diced (about 2 ½ […]

February 4, 2025

Published by Grace O

Baobab Butter Squares

These squares are like lemon bars but made with antioxidant-rich baobab. Baobab is an African fruit that has a powdery texture. You can buy it from Amazon or you can use fresh lemon juice (3 Tbs.) or lemon zest (1 Tbs.) instead of the baobab powder. Feel free to substitute gluten-free flour for the wheat-based flour. BENEFITS: Baobab is a good source of vitamin C, an antioxidant that appears to guard against heart disease and stroke and also protects the skin from the aging effects of ultraviolet rays. It contains fiber, which helps with detoxification and gut health. Yields 12 […]

October 31, 2024

Published by FoodTrients

Tipsy Persimmon Bread

Persimmons are a stunning deep orange fruit available in the fall when your neighbor’s decorative tree explodes with the fruit. There are two types of persimmons: the Japanese Hachiya, which is large and round with an elongated tip. The Fuyu is smaller and can look like a tomato. The Hachiya is soft to the touch when ripe and the flesh is smooth and creamy with a tangy-sweet flavor. If not completely ripe, the flesh is very astringent and mouth puckering. The Fuyu, on the other hand, is firm even when ripe and the flesh is sweet and not at all […]

October 31, 2024

Published by FoodTrients

Butternut Squash Loaf

Anyone can make pumpkin bread. How about butternut squash bread or better yet, honeynut squash (butternut’s smaller, sweeter cousin) bread? It’s easy to make your own squash puree but you can also use canned if you can find it. The puree gets folded into an easy batter spiced with cinnamon, nutmeg, ginger, cloves, cardamom and a bit of orange juice. The resulting bread turns out moist and tender, with the sweet, spicy taste of fall. Benefits Butternut squash is packed with beta-carotene and fiber, offering a variety of health benefits. The high fiber content not only helps to regulate digestion […]

October 31, 2024

Published by FoodTrients

Health Nut Zucchini Bread

Let’s be honest—nobody really needs another bread recipe. We’re constantly trying to cut back on carbs and empty calories. But what if we could make bread better by infusing it with the nutrient-rich benefits of FoodTrients®? By incorporating wholesome ingredients like wheat germ, nuts, and whole wheat flour, you can transform bread into a nourishing treat. This recipe is not only adaptable—allowing you to customize it to your taste—but it also embraces the flavors of the season while offering more wholesome nutrition than seductive breads loaded with sugar and saturated fat. Ingredients Makes one 9-inch x 5-inch loaf 1 cup […]

October 31, 2024

Published by FoodTrients

Gluten-Free Savory Pumpkin-Rosemary Bread

Savory Pumpkin-Rosemary Bread This recipe is a more savory version and uses gluten-free almond flour and tapioca flour instead of wheat flour. This savory bread pairs well with a creamy spread and herbs like parsley or tarragon for a unique flavor and many health benefits. Benefits Savory Pumpkin-Rosemary Bread offers numerous health benefits, with its primary ingredient, pumpkin, playing a significant role. Pumpkin is packed with potassium, which not only helps regulate blood pressure but also supports muscle function and strength. The high fiber content in pumpkin promotes gut health by improving digestion and regularity. Additionally, pumpkin is rich in […]

October 23, 2024

Published by Grace O

This Flavorful Chaat Salad Is Packed With Protein

South Asian Chaat Salad This flavorful salad was inspired by a type of chaat or savory snack served across India, and features puffed quinoa and lentils for extra plant-based protein and fiber. A satisfying serving of 2 ½ cups contains 14 g of protein. Benefits The green lentils in this recipe provide a hearty source of plant-based protein and fiber, supporting digestive health and helping to maintain steady blood sugar levels. The mix of colorful vegetables like bell peppers, cucumbers, and tomatoes delivers a wide range of vitamins, minerals, and antioxidants, helping reduce your risk of chronic diseases and calming […]

October 17, 2024

Published by Grace O

Easy Slow Cooker Bone Broth

Crock pots are an amazing tool! Prep everything in the morning; turn on the pot and your meal (or soup or bone broth) will be ready by dinnertime. This recipe is the ultimate hands-off meal-prep tool to relieve stress while eating healthfully. Benefits Chicken contains protein and collagen for strength and beauty, vitamin B12 to support cellular energy in the body, and selenium for supporting the body’s natural detoxification systems. Onions contain an immune-supporting phytochemical, quercetin. There’s nothing better for soothing the digestive system than bone broth so be sure to sip on this delicious recipe if you’re working on […]