Recipes Archives - Page 8 of 27

July 30, 2024

Published by Grace O

It’s Quick, Easy, and Healthy Herbed Summer Hummus

Herbed Summer Hummus No-cook recipes should be easy, quick, and healthy. Be ready to entertain any time with this simple crowd-pleasing hummus. Fresh herbs add depth to a classic chickpea blend bursting with flavor from rich tahini paste, fresh lemon juice and zest and savory garlic. Quick to make, you can whip this up in a matter of minutes with your food processor. Beans provide heart-healthy protein and detoxifying fiber which is good for gut health. Ingredients ¼ cup olive oil ¼ cup tahini paste ¼ cup lemon juice ½ tsp. fresh lemon zest 2 garlic cloves 1 ½ Tbs. […]

July 30, 2024

Published by Grace O

Enjoy the Dandy, Delicious Benefits of Dandelion Greens

Long the scourge of suburban lawns, dandelions are actually one of the most nutrient dense foods you can eat. Here’s the low-down on the not so lowly dandelion: They can control blood sugar. Dandelion greens can lower blood sugar levels in people with Type 2 diabetes. Diuretic effects. The high potassium content of dandelion greens means they work as a diuretic, helping to reduce water retention. Lower blood pressure. The diuretic effect of dandelions can help treat high blood pressure. While not as powerful as a prescription medication, it can still contribute to lowering blood pressure. Lower inflammation. Dandelion greens […]

July 14, 2024

Published by Grace O

Acai Sorbet Is a Purple Powerhouse of a Dessert

Açaí Sorbet Açaí berries are deep-purple powerhouses, super-rich in antioxidants and anthocyanins. Both properties are great for keeping your body young and healthy. This beautiful frozen confection is very easy to make. Servings 2-4 Ingredients 1 egg white 3 Tbs. sugar 2 cups açaí juice Procedure Using a stand or hand-held mixer, whip the egg white and sugar until soft peaks form, about 5 minutes. Fold in the açaí juice. Transfer the mixture to an ice cream machine. Follow ice cream machine freezing instructions until the sorbet achieves the texture of soft-serve ice cream, about 30 minutes. You can also freeze […]

July 7, 2024

Published by Grace O

Take a Tropical Vacation with These Recipes

If you dream of going to a tropical paradise for a relaxing vacation, but you can’t get away anytime soon, we’d like to bring a little paradise to you with some delicious ideas for tropical fruit treats. Just a whiff of these succulent fruits will take you away to the beach and thoughts of relaxing under a palm tree. You’re probably familiar with mangoes, papayas, and pineapple. But there are so many fruits we don’t see often in the U.S. And most of these exotic fruits are full of FoodTrients® including vitamins, antioxidants, fiber, and more. Full disclosure: You won’t […]

July 2, 2024

Published by CeliAct

Gluten-Free Pigs in a Blanket

Since going gluten-free there have been many foods that I’ve had to bid farewell to. Thankfully the food industry has been quite kind to us as of late, and the majority of these things I’ve been able to find pretty good gluten-free versions of, or at least learned to make something almost as good. Pizza? Check. French Toast? Check. Cinnamon Buns? Big Check. Pigs in a blanket have remained a distant, delicious memory. Until now. Whether you want to make your own batch or would rather throw frozen franks in the oven, we’ve got you covered. Those of us that bake […]

July 2, 2024

Published by Grace O

Ya! It’s Time for Swedish Chocolate Chip Cake

It’s a brownie! It’s a cookie! It’s a cake! Yes! It’s all of these in one delicious recipe. My friend Barbara got this recipe from her Swedish grandmother and it’s one of the dessert recipes featured in my latest cookbook, Anti-Aging Dishes from Around the World. This simple cake should not be overmixed, or it will lose its tender crumb. The dark chocolate chips add a wonderful counterpoint to the rich batter; you can substitute carob chips if you like. I toss the chips in flour first to keep them from sinking to the bottom of the cake. This cake […]

July 2, 2024

Published by Grace O

Let’s Get Beautiful with Colorful Annatto Noodles!

Vegetarian Stir-Fried Annatto Noodles These colorful noodles, which are made with my Annatto Oil and Annatto Water, are as delicious as they are healthful. They can be served as a main course, appetizer, or side dish. I use cornstarch noodles, but you can use glass or rice noodles. You can substitute other varieties of mushroom, and almost any cabbage will work–Napa, savoy, bok choy, green, or even red. You can use store-bought vegetable broth instead of homemade. This is a gluten-free dish, so I use tamari sauce instead of soy sauce. Bragg Liquid Aminos provides even more flavor. BENEFITS: Annatto […]

June 19, 2024

Published by Grace O

Turkish Eggplant Stuffed with Lamb & Walnuts

Turkish Eggplant Stuffed with Lamb & Walnuts In this recipe, eggplant is the star, with lamb an important supporting player. Some versions of eggplant stuffed with meat are found throughout Greece, Turkey, and the Middle East. I added walnuts to my version to increase the health benefits of this dish. Pomegranate molasses is available at Middle Eastern markets. Or you can make it yourself by simmering pomegranate juice over medium heat until it thickens to the consistency of syrup. It’s very tangy and lends a wonderful depth to many dishes. Benefits Eggplant contains gut-healthy fiber and cancer-fighting anthocyanins. Pomegranates are […]

June 19, 2024

Published by Grace O

Indian Mint Pesto

Indian Mint Pesto There’s something about fiery Indian curry that pairs wonderfully with mint. This pesto can be spread on naan, stirred into soups, or mixed in with steamed cauliflower and potatoes for a memorable side dish. It’s also ketogenic and vegan. Benefits Mint aids digestion, perks you up when your energy is low, and can help clear congestion in the nose and sinuses. Raw mint leaves have chlorophyll, which acts as an antioxidant and has some anticancer benefits. Curry powder is full of antioxidant-rich, anti-inflammatory spices. Yields 1 cup Ingredients 1 cup tightly packed fresh mint leaves 1 Tbs. […]