Recipes Archives - Page 8 of 27

August 14, 2024

Published by Grace O

Caramelized Onions

Caramelized onions are wonderful with just about any beef dish. They can go on top of burgers, into beef stroganoff, or used for French onion soup. These onions can be made ahead and stored in the refrigerator for about a week. I add them to my American Steakhouse Potatoes. Benefits Onions are good at supporting the immune system. Yields about ¾ cup Ingredients 1 sweet onion (Maui or Vidalia), sliced into thin rings 2 Tbs. butter ¼ tsp. Himalayan salt Freshly ground black pepper to taste Scant ¼ cup Sherry wine (I prefer Harvey’s Bristol Cream) Procedure Preheat the […]

August 13, 2024

Published by Grace O

Try Heart-Healthy Chicken Curry with Moringa

Curries made with turmeric and coconut milk are amazingly heart-healthy. Add some ginger and garlic and your heart and arteries will thank you even more. This dish will help reduce your risk of heart disease and stroke because of all of its anti-inflammatory compounds. If you can’t find fresh moringa leaves, you can use green tea powder. To make this a vegan entree, substitute tofu or soybeans for the chicken. Vegan or not, this dish is delicious served over white or brown rice. BENEFITS Curry powder contains curcumin, an anti-inflammatory as powerful as a prescription drug. The fiber in the […]

August 12, 2024

Published by Grace O

This Berry Salad Is Colorful AND Refreshing

Aztec Berry Salad With Chia Dressing The Aztecs recorded using chia seeds as far back as 1540. This colorful and refreshing salad is perfect for summer afternoons and evenings. Serve this salad as a starter, side dish, or light summer meal. Benefits: Chia seeds provide energy in the form of healthy fats (including anti-inflammatory omega-3 fatty acids) and plant-based protein. Fresh, seasonal berries provide a concentrated source of beneficial antioxidants such as vitamin C and anthocyanins, which improve capillary function in the brain, eyes, and skin. SERVES 4 Ingredients For the salad 2 cups (packed) roughly chopped baby spinach 1 […]

July 30, 2024

Published by Grace O

It’s Quick, Easy, and Healthy Herbed Summer Hummus

Herbed Summer Hummus No-cook recipes should be easy, quick, and healthy. Be ready to entertain any time with this simple crowd-pleasing hummus. Fresh herbs add depth to a classic chickpea blend bursting with flavor from rich tahini paste, fresh lemon juice and zest and savory garlic. Quick to make, you can whip this up in a matter of minutes with your food processor. Beans provide heart-healthy protein and detoxifying fiber which is good for gut health. Ingredients ¼ cup olive oil ¼ cup tahini paste ¼ cup lemon juice ½ tsp. fresh lemon zest 2 garlic cloves 1 ½ Tbs. […]

July 30, 2024

Published by Grace O

Enjoy the Dandy, Delicious Benefits of Dandelion Greens

Long the scourge of suburban lawns, dandelions are actually one of the most nutrient dense foods you can eat. Here’s the low-down on the not so lowly dandelion: They can control blood sugar. Dandelion greens can lower blood sugar levels in people with Type 2 diabetes. Diuretic effects. The high potassium content of dandelion greens means they work as a diuretic, helping to reduce water retention. Lower blood pressure. The diuretic effect of dandelions can help treat high blood pressure. While not as powerful as a prescription medication, it can still contribute to lowering blood pressure. Lower inflammation. Dandelion greens […]

July 14, 2024

Published by Grace O

Acai Sorbet Is a Purple Powerhouse of a Dessert

Açaí Sorbet Açaí berries are deep-purple powerhouses, super-rich in antioxidants and anthocyanins. Both properties are great for keeping your body young and healthy. This beautiful frozen confection is very easy to make. Servings 2-4 Ingredients 1 egg white 3 Tbs. sugar 2 cups açaí juice Procedure Using a stand or hand-held mixer, whip the egg white and sugar until soft peaks form, about 5 minutes. Fold in the açaí juice. Transfer the mixture to an ice cream machine. Follow ice cream machine freezing instructions until the sorbet achieves the texture of soft-serve ice cream, about 30 minutes. You can also freeze […]

July 7, 2024

Published by Grace O

Take a Tropical Vacation with These Recipes

If you dream of going to a tropical paradise for a relaxing vacation, but you can’t get away anytime soon, we’d like to bring a little paradise to you with some delicious ideas for tropical fruit treats. Just a whiff of these succulent fruits will take you away to the beach and thoughts of relaxing under a palm tree. You’re probably familiar with mangoes, papayas, and pineapple. But there are so many fruits we don’t see often in the U.S. And most of these exotic fruits are full of FoodTrients® including vitamins, antioxidants, fiber, and more. Full disclosure: You won’t […]

July 2, 2024

Published by CeliAct

Gluten-Free Pigs in a Blanket

Since going gluten-free there have been many foods that I’ve had to bid farewell to. Thankfully the food industry has been quite kind to us as of late, and the majority of these things I’ve been able to find pretty good gluten-free versions of, or at least learned to make something almost as good. Pizza? Check. French Toast? Check. Cinnamon Buns? Big Check. Pigs in a blanket have remained a distant, delicious memory. Until now. Whether you want to make your own batch or would rather throw frozen franks in the oven, we’ve got you covered. Those of us that bake […]

July 2, 2024

Published by Grace O

Ya! It’s Time for Swedish Chocolate Chip Cake

It’s a brownie! It’s a cookie! It’s a cake! Yes! It’s all of these in one delicious recipe. My friend Barbara got this recipe from her Swedish grandmother and it’s one of the dessert recipes featured in my latest cookbook, Anti-Aging Dishes from Around the World. This simple cake should not be overmixed, or it will lose its tender crumb. The dark chocolate chips add a wonderful counterpoint to the rich batter; you can substitute carob chips if you like. I toss the chips in flour first to keep them from sinking to the bottom of the cake. This cake […]