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                      Is Organic Really Better?

                      Published by FoodTrients

                      By  Amy Sawelson

                      Yes, it is! And now we have the science to prove it.

                      A new study published in the British Journal of Nutrition found that organic crops have higher concentrations of antioxidants, lower levels of cadmium and nitrates and fewer pesticide residues than non-organic crops.The study, by an international team led by Britain’s Newcastle University, analyzed an unprecedented 343 peer-reviewed research papers documenting nutritional benefits of organic grains, fruits and vegetables. It is the most extensive largest analysis of its kind.

                      What do the findings mean for consumers? In addition to containing fewer agricultural chemicals, organic food is more nutritious. The study concluded that switching to an organic diet would provide a 20 to 40 percent increase in antioxidant and polyphenol consumption, which the authors conclude is equivalent to eating an extra one or two servings of fruits and vegetables a day. Antioxidants and polyphenols are known to help prevent diseases triggered by oxidative-damage like coronary heart disease, stroke, and certain cancers.

                      Organic foods had roughly half the amount of cadmium as conventionally grown crops, according to the study. Cadmium is a highly toxic heavy metal contaminant that has been linked to kidney failure, bone softening, liver failure, and lung cancer. The study concluded that conventional crops were three to four times more likely to have pesticide residue than organic crops. Pesticide exposure has been linked to birth defects, nerve damage and some cancers. Synthetic pesticides are not allowed on organic foods.

                      The study makes clear that organic foods are more nutritious.  More research is essential to explore fully their potential health benefits.

                      Two-thirds of produce samples in recent government tests had pesticide residues. Don’t want to eat bug- and weed-killers? EWG’s Shopper’s Guide to Pesticides in Produce helps you shop smart. They highlight the cleanest and dirtiest conventionally-raised fruits and vegetables. If a conventionally grown food you like tests high for pesticides, go for the organic version instead. And remember — the health benefits of a diet rich in fruits and vegetables outweigh risks of pesticide exposure. Dirty Dozen™ Plus highlights hot peppers and leafy greens — kale and collard greens – as often tainted with unusually hazardous pesticides.

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                      FoodTrients
                      Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients-–all available through cookbooks, e-newsletters, and this website.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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