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                      Try This Savory, Simple Curry Cabbage Slaw

                      Published by FoodTrients

                      Surprise your guests with a unique slaw of unexpected texture and color packed full of flavor and healthful nutrition! Cabbage has anticancer and cardiovascular benefits because of the unique enzymes, antioxidants and nutrients including glucosinolates that it contains. These compounds contribute to the pungent nature of cruciferous vegetables like cabbage, broccoli and Brussels spouts and are health promoting when consumed.

                      By adding complex natural flavors like coconut, lemon juice, and soy sauce, this dish offers a savory and unique blend of textures that your guests will love. Adding turmeric, curry powder, and cumin skyrocket the nutritional and antioxidant value and lend a beautiful deep golden color to the dish. This simple, fresh summer salad is perfect for lunches, picnics, or to take to a party.

                       

                      Simple Curry Cabbage Slaw

                      Ingredients:

                      1 medium head green cabbage, shredded
                      1/3 cup coconut flakes (unsweetened)
                      2 Tbs. lemon juice
                      ¼ cup extra-virgin olive oil
                      ¼ cup low sodium soy sauce, tamari or shoyu
                      3 Tbs. white sesame seeds
                      ½ tsp. ground turmeric
                      ½ tsp. curry powder
                      ½ tsp. ground cumin

                      Instructions:

                      Toss all ingredients together in a large bowl and mix well to coat cabbage evenly.  Chill for one hour and serve.

                      Foodtrients: Ai, Ao, IB, MB, DP

                      -Copper
                      -Fiber
                      -Folate
                      -Manganese
                      -Vitamin A
                      -Vitamin C
                      -Vitamin E
                      -Vitamin K

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                      FoodTrients
                      FoodTrients
                      Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients-–all available through cookbooks, e-newsletters, and this website.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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