• Age Gracefully

    Fire Up the Flavor for Labor Day Weekend!

    Nothing says summer quite like gathering around the grill—and my Summertime Grilled Chicken is an easy, colorful way to celebrate Labor Day weekend. The chicken is marinated in my bright and zesty Honey-Lime Dressing, grilled until tender, and topped with a refreshing Strawberry-Avocado Relish. It’s sweet, savory, and just a little unexpected—exactly what a holiday cookout needs! Bringing a dish to a barbecue? Cook the chicken ahead of time and refrigerate it. When you arrive, warm it briefly on the grill to bring back that fresh-off-the-barbecue flavor. Add the relish just before serving, and you’ll have a beautiful dish without […]
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January 31, 2012
Published by Grace O

Making a Case for ‘Other’ Milks

While I was growing up, my father made sure that I didn’t eat too many dairy products. He was a doctor and he felt that the saturated fats in animal products were best enjoyed in moderation. To this day, I don’t really drink milk. Lately, I’m not alone. Many people have come to question the wisdom of drinking cow’s milk every day
December 27, 2011
Published by Grace O

Holiday Entertaining—The FoodTrients Way

I love to open up my home and invite friends and family over for celebrations. And the holiday season provides irresistible opportunities to throw great parties that people will remember. My first priority is always my guests, and I ensure that they are well fed, entertained, and delighted.
December 21, 2011
Published by Grace O

FoodTrients Are for Kids, Too!

“Eat your vegetables!” is a familiar refrain of parents the world over. When I was a young girl in Southeast Asia, my father insisted I eat my vegetables. He was a doctor and he knew the power of eating whole, fresh foods, especially fruits and vegetables. Today, I see so many quick-service restaurants
July 13, 2011
Published by Grace O

Discover the Miracle of Moringa

Very few Americans have ever heard of the moringa oleifera plant, but in Africa it’s a life-saver. It needs very little water to grow and its leaves offer a full complement of protein, minerals, and nutrients to both humans and cattle. When Africans cook with moringa, they throw the tiny leaves into soups and stews
March 28, 2011
colorful fruits and veggies
Published by Grace O

Why We All Need FoodTrients

Defy aging with every bite of Grace O’s recipes from FoodTrients. From exotic ingredients from around the world to familiar food favorites, Grace O’s recipe for aging beautifully offers the benefits of disease-preventing nutrients, anti-inflammatories, antioxidants, immune-boosting foods, more mental agility, AND beautiful skin. Within weeks of incorporating the nutrient-rich and research-based recipes provided in both of Grace O’s cookbooks — first came THE AGE GRACEFULLY COOKBOOK: The Power of Foodtrients to Promote Health and Well-being for a Joyful and Sustainable Life and now THE AGE BEAUTIFULLY COOKBOOK: Easy and Exotic Longevity Secrets from Around the World — along with exercise […]
March 28, 2011
Published by Grace O

FoodTrients Cookbooks

Defy aging with every bite of Grace O’s recipes from FoodTrients. From exotic ingredients from around the world to familiar food favorites, Grace O’s recipe for aging beautifully offers the benefits of disease-preventing nutrients, anti-inflammatories, antioxidants, immune-boosting foods, more mental agility, AND beautiful skin. Within weeks of incorporating the nutrient-rich and research-based recipes provided in both of Grace O’s cookbooks