What Food Has to Do With Your Skin Our skin is constantly exposed to factors that accelerate aging, including sunlight, pollution, stress, inflammation, and lack of sleep. Over time, these stressors contribute to oxidative damage, which can affect elasticity, hydration, and tone. This is where food becomes powerful. Antioxidant-rich fruits and vegetables help neutralize free radicals that damage cells. Healthy fats support the skin’s moisture barrier. Protein provides the building blocks for collagen and tissue repair. Vitamins and minerals help maintain the complex systems that keep skin resilient and luminous. Foods especially associated with beauty benefits include: Blueberries, rich in […]