724 results found for: Weight Loss

Published by FoodTrients

Wheat Belly: A Book That Sparked the Wheat Debate

A Book That Sparked the Wheat Debate As scientists continue to explore the connection between diet and the gut microbiome, many popular books have helped bring these discussions into the mainstream. One of the most widely talked about is Wheat Belly by cardiologist William Davis. The book ignited a global conversation about wheat, blood sugar, and digestive health—challenging long-standing advice to eat more whole grains. While some of its claims remain controversial, the book encouraged many people to think more carefully about how modern foods affect metabolism, gut health, and overall wellness. Updated Review: Wheat Belly *Wheat Belly: Lose the […]

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Published by Dr. Mark Rosenberg

Do You Know The Risks of Fiber Diet Supplements?

It’s spring and, like many of my patients, you may be trying to get some extra weight off before summer and swimsuit season arrives.  I’ve recently been asked about those expanding fiber diet products many have seen advertised on television and the Internet.  The ads claim they cause you to effortlessly lose weight without changing your diet or exercise routine. I’d like to explain the pros and cons of using some of these products and let you be the judge of whether you want to use them or not.

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Published by FoodTrients

January 16, 2013 Newsletter

There’s nothing like a good cup of hot tea on a cold winter day. But hot tea offers many more benefits for your health. This week Grace O focuses on tea’s powerful antioxidants that help our hearts, protect against cancer, and enhance weight loss. FoodTrients also reports on the World Congress on Anti-Aging and Regenerative Medicine, and we are giving away another Crock-Pot. Read More

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Published by FoodTrients

Time for the Younger (Thinner) You Diet

Dr. Eric Braverman hit the New York Times bestseller list with his first book Younger You. In his second book, Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease, Dr. Braverman explains the link between brain chemistry and eating. His premise is that we eat in order to gain nutrients. Since our food has fewer nutrients today than ever before in history, we are driven to eat more. This lack of nutrients plus our genetic makeup and the natural process of aging can lead to deficiencies in four main biochemicals: […]

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Published by Grace O

Spice It Up with Top 35 Anti-Aging Flavorings

I like my food to be very flavorful. And I’ve learned that my spice chest can also be my medicine cabinet. So when I begin to create a recipe, I reach for the oils, herbs, spices, and sweeteners that will do my body good. I’ve picked out my Top 35 flavorings so that you, too, can defy aging while you cook. Fats are a very controversial subject. Butter, in particular, has gone in and out of favor with nutritionists over the last 20 years. Today the consensus is that butter, in moderation, is actually better for your arteries than margarine, […]

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Published by Life Extension

Healthy Fats & Oils Prove ‘Fat’ is Not a Four-Letter Word

A little fat isn’t necessarily a bad thing — the problem comes in choosing the right kind. With terms such as “saturated” and “partially hydrogenated” crowding up labels, it can be confusing for consumers to make healthy fat choices. Whitney Tew, M.D. of family medicine at St. Vincent’s Hospital in Birmingham, said fats are essential for the body to absorb necessary fat-soluble vitamins and function normally. “Considering the risks of unhealthy, and the possible benefits of the healthy fats, it’s better to choose unsaturated fats on multiple levels,” Tew said. Unsaturated fats are typically considered healthier than saturated fats. The […]

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Published by FoodTrients

June 13, 2013 Newsletter

They say that no two people are alike, so does that mean there is no “one size fits all” diet plan? According to Lyn-Genet Recitas, author of the radical new weight loss book–The Plan–there isn’t. According to Recitas, your weight is nothing more than a reflection of your body’s chemical reaction to foods. You’re not eating too many carbs, or too much fat, or too many calories. You’re simply eating certain reactive foods that are triggering an inflammatory response.So what foods should you be eating? How long will it take to notice results with a new approach to eating? If […]

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