Grilled Swordfish in Secret Marinade

The secret to this dish is the oyster sauce in the marinade. For years, people have asked me what makes this swordfish so tangy and delicious. I’ve refused to divulge my secret…until now! The marinade makes the fish so flavorful that it doesn’t need any extra sauce. But you can top it with my Papaya Relish for more antioxidant power.

SERVES 2

Ingredients

1/3 cup oyster sauce
1/4 cup lemon juice (about 2 lemons)
1/4 cup olive oil
2 swordfish steaks (about 6 oz. each)

Procedure

1. In a small bowl, combine the oyster sauce, lemon juice, and olive oil.
2. Place the swordfish in a dish and pour the marinade over the fish. Cover and marinate in the refrigerator for 2 hours. Remove the fish and reserve marinade.
3. Preheat grill. Cook the swordfish over high heat, brushing with reserved marinade, for 5-7 minutes per side.

FoodTrients
Oleocanthals
Omega-3s
Selenium
Vitamin C

Grace O

GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 30 years in the healthcare industry.