Salmon Poached in Pickling Spices

Published by Grace O

Pickle juice makes a nice poaching liquid, but I’ve found that pickling spices without the vinegar are even better for poaching fish, especially salmon. You can make your own spice mix or you can buy prepackaged pickling salts. I top this poached salmon with my Pecan and Sundried Tomato Tapenade and my Mock Sour Cream. It can be served hot or cold.

BENEFITS: Salmon is an excellent source of heart-healthy Omega-3 fatty acids, which can also help improve cognition. Omega-3s beautify your skin by reducing inflammation and enhancing the skin’s ability to retain moisture.

SERVES 4

Ingredients

3 cups water
1 Tbs. pickling spices
2 lb. salmon fillets, skin on
1 recipe Mock Sour Cream
1 recipe Pecan and Sundried Tomato Tapenade

Procedure

1. In a deep skillet, bring the water and pickling spices to a boil over medium heat.
2. Add the salmon, skin-side down, and poach for 20 minutes or until cooked through.
3. Spread a spoonful of Mock Sour Cream on each plate, lay a portion of the poached salmon on it, and top with a spoonful or two of Pecan and Sundried Tomato Tapenade.

Chef’s Note: To make your own pickling spices, mix 3 tsp. dried dill, 1 tsp. salt or salt substitute, 1 tsp. mustard seeds, 1 tsp. fennel seeds, and 1/2 tsp. ground peppercorns. You can use smaller salmon fillets, but they will cook faster, so check them after 10 minutes.

Learn more about FoodTrients’ nine benefits with these additional articles from our nutritionist Ginger Hultin and Grace O’s articles recipes that you can make with the top foods for each benefit:

Grace O

GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 30 years in the healthcare industry.

Learn more about FoodTrients’ nine benefits with these additional articles from our nutritionist Ginger Hultin and Grace O’s articles recipes that you can make with the top foods for each benefit:

Anti-Inflammatory

Antioxidants

Beauty

Detox

Disease Prevention

Gut health

Immunity Booster

Mind

Strength

Grace O