antioxidant Archives - FoodTrients

August 25, 2025

Published by Grace O

BBQ Ribs with Baobab Sauce

These ribs get their boost of flavor from a sauce made with baobab—an African fruit with a rather dry but antioxidant-rich pulp. I think baobab may be the next most exciting superfood. The dry, powdery fruit pulp has a tangy, lemon-like flavor that goes very well with barbecued ribs. You can use lemon juice or lemon zest (1 Tbs.) in place of the baobab powder, but it won’t have the same health benefits. Serves 4–6 Ingredients 2 lbs. pork baby back ribs 1 cup barbecue sauce 1 Tbs. baobab powder 2 Tbs. olive oil 1 Tbs. minced garlic ¼ tsp. […]

July 29, 2025

Published by Grace O

Mexican-Inspired Grilled Chicken

Summertime Grilled Chicken This Mexican-inspired dish just screams dellicious! The chicken is marinated in my Honey-Lime Dressing, grilled, and paired with my refreshing Strawberry-Avocado Relish for an immunity boost, a dose of antioxidants, and detoxifying support. Serve it with corn on the cob or tortillas. SERVES 2 Ingredients 3-4 boneless, skinless chicken breasts 1 recipe Honey-Lime Dressing 1 recipe Strawberry-Avocado Relish Procedure 1. Marinate the chicken breasts in the Honey-Lime Dressing in the refrigerator for at least 4 hours. The easiest way to ensure that the marinade coats the chicken evenly is to put both in a resealable plastic […]

July 29, 2025

Published by Grace O

Southwestern Flavors Enhance This Black Bean Salad

Black Bean Salad Black beans and pasilla chiles give this salad a Southwestern flavor, and red rice makes it fun and different. A lime vinaigrette brings it all together. You can use regular wild rice and store-bought corn. Black beans and wild rice both have protein for building muscles, bones, and blood, and fiber for gut health. Red rice also contains anthocyanins, antioxidants that protect the heart. The red pepper adds lots of the antioxidants vitamin A and C, which contribute to healthy, youthful-looking skin. Serves 4 Ingredients 1 can (15 oz.) black beans, drained ½ cup cooked red rice […]

May 12, 2025

Published by Dr. Mark Rosenberg

Astaxanthin: An Antioxidant With “Star” Qualities

Many of my patients are on the lookout for anti-aging news and products that will help them stay younger-looking, stronger and healthier as they age. Perhaps you, too, are looking for the best anti-aging products and information you can find. Well, you’ve come to the right place, as anti-aging medicine is my specialty. I’d like to tell you about one of the best anti-aging substances out there – literally a “star” amongst antioxidants. Astaxanthin – An Amazing Carotenoid The Greek word “asta” means “star-like” and even has been translated as “love” itself. Xanthin means yellow in Greek and is a […]

April 7, 2025

Published by Grace O

Golden Healing: Anti-Inflammatory Turmeric Rice

Turmeric Rice This rice is mildly spiced because it’s designed to go with Grace’s Turkey in Turmeric Sauce. If you want the rice to carry most of the flavor, substitute coconut milk for half of the water. Then serve it with grilled turkey, chicken, or fish. Either way, you get both anti-inflammatory and antioxidant benefits from the fresh turmeric. YIELDS 2 cups Ingredients 1 cup jasmine rice ½ cup Fresh Turmeric Juice or 1 tsp. turmeric powder 2 cups water Procedure 1. Rinse rice under running water once. Drain and set aside. 2. Combine the turmeric juice or powder with […]

March 9, 2025

Published by Grace O

Sweet Potato and Jackfruit Delight

This exotic dessert is a beloved treat across Asia! Featuring jackfruit—one of the world’s largest and most antioxidant-rich tree fruits—it delivers a mild and tropical taste . You can discover this golden fresh fruit in specialty markets or conveniently canned at Asian grocers. Be sure to pick ripe jackfruit, glowing in a vibrant yellow. Combined with creamy coconut milk, known for its skin-hydrating and elasticity-boosting powers, and nutrient-packed sweet potatoes loaded with carotenoids and potassium, this dessert is as nourishing as it is delicious! SERVES 6-8 Ingredients ¼ cup tapioca 2 cups water 1 can (8 oz.) jackfruit, drained of […]

March 5, 2025

Published by Grace O

Antioxidant-Rich Kale-Cashew Pesto: Boost Flavor & Immunity

Kale-Cashew Pesto Cashews are a sweet nut that helps to balance the sharpness of kale. I use Tuscan kale, which is mild and tender. It’s also called lactinato kale, black kale, or cavolo nero. This pesto is wonderful tossed with pasta, quinoa, roasted potatoes, or even spread on sandwiches. This recipe is from The Age Beautifully Cookbook, and it’s loaded with antioxidants, which prevent and repair oxidative damage to cells caused by free radicals. Cashews themselves contribute to this antioxidant power, as they are rich in vitamin E, a fat-soluble antioxidant that helps protect cells from oxidative stress while supporting […]

March 5, 2025

Published by Ginger Hultin, MS RDN CSO

Top 10 Teas for Calming, Sleep, and Anxiety

Going through a stressful time at work or home? Struggling to control your anxiety levels or having troubles falling or staying asleep at night? You could already have a natural remedy right in your kitchen that can make a huge difference: tea! While tea also has properties to calm inflammation, boost energy, or even support the immune system, it can also have a calming effect and help reduce anxiety. While there’s a baseline for self-care during stressful times; lean on your support system, seek professional help from a therapist or counselor, eat a balanced diet, hydrate, focus on sleep, and […]

March 5, 2025

Published by Grace O

This Veggie Soup Is Rich with Antioxidants

Moringa Vegetable Soup In Africa and Asia, where protein-rich moringa plants grow in abundance, people add the tiny leaves to soups and stews just before serving. The leaves are wilted by the hot liquid but are not fully cooked, so their vitamins stay intact. I also like the flavor of moringa combined with antioxidant-rich squash, eggplant, and okra (another African ingredient). For this soup, any smoked fish, such as salmon, can be used. To make this soup vegan, use vegetable stock in place of the chicken stock and omit the fish or fish sauce. To give this soup an Asian […]